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This website is for the use of adults in the Province of Ontario, Canada. Lottery and charitable gaming products are only available to those persons 18 years of age and over, while casinos and slot facilities in Ontario are restricted to those persons 19 years of age and over. >

LOTTERY PROMOTIONS HEADLINE

1 INTRODUCTION

This OLG.ca Player Agreement – Terms and Conditions of Use for OLG.ca contains the terms and conditions that govern the use of OLG’s OLG.ca online gaming platform. By checking the “accept“ box, an Intending Player, Prospective Player, or a Player is confirming that they understand and agree to be bound by the terms and conditions of this Agreement. If a Prospective Player, Intending Player, or a Player does not agree with any of the terms and conditions of this Agreement, the individual (i) is not permitted to register an account with OLG.ca, and (ii) if the individual already has a Player Account (as defined in Section 2 below), they are not permitted to log into their Player Account and play any Games or purchase any products that are offered on or through OLG.ca.

OLG reserves the right to revise this Agreement from time to time in such manner as OLG, in its sole discretion, determines to be appropriate. OLG will post a notice on OLG.ca advising Players when this Agreement has been revised, and Prospective Players (prior to registering an account with OLG.ca), Intending Players (prior to completion of the registration for a Player Account) and Players (prior to logging into their Player Account) will be required to acknowledge and agree to be bound by the revised terms and conditions from and after that date. Each Prospective Player, Intending Player, and Player is responsible for familiarizing themselves with all of the terms and conditions of this Agreement and ensuring that they understand and agree to be bound by them prior to registering an account with OLG.ca or logging-in to their Player Account.

In the case of a Prospective Player, Intending Player, or a Player breaching or otherwise failing to comply with the terms and conditions of this Agreement, OLG will have the right to exercise any or all of the remedies described in this Agreement or otherwise available to it at law or in equity. Those remedies may include, for example, (i) the right to terminate a Prospective Player’s, Intending Player’s, or a Player’s eligibility to register or maintain a Player Account, (ii) to lock, Suspend, and/or Deactivate a Player Account, and (iii) to retain any or all Unutilized Funds (as defined in Section 2 below) associated with a Player Account.

THIS IS AN IMPORTANT DOCUMENT THAT GIVES UP SOME OF YOUR LEGAL RIGHTS, PLEASE READ WITH CARE. THIS AGREEMENT CONTAINS LIMITATIONS OF LIABILITY INCLUDING LIMITING OLG’S LIABILITY TO YOU FOR NEGLIGENCE. 2 DEFINITIONS

The following terms have the respective meanings specified below, and grammatical variations of such terms have corresponding meanings:

“ AGCO” means the Alcohol and Gaming Commission of Ontario and the successors thereof;

“ AGCO Standards” means the Registrar’s Standards for Gaming and the Registrar’s Standards for Gaming: Lottery Sector, as prepared and issued by the Registrar of the AGCO, as amended or replaced from time to time;

“ AGCO iGaming Standards” means the Registrar’s Standards for Internet Gaming;

“ Agreement” means this Player Agreement – Terms and Conditions of Use for OLG.ca, as amended or replaced from time to time by OLG;

“ Bonus Funds” means a notional amount corresponding to Canadian dollars that is loaded into a Player Account by OLG. Bonus Funds, subject to the applicable Bonus Funds Terms, can be used by a Player to play Pay-to-Play Games or Draw-Based Lottery Games Played Online, or both, without charge to the Player;

“ Bonus Funds Terms” has the meaning specified in Section 8.1. Subject to Section 3 of this Agreement, the Bonus Funds Terms are incorporated into and form part of this Agreement;

“ Break” has the meaning specified in the Responsible Gambling and Self-Exclusion Policy;

“ Business Day” means any day other than a Saturday, a Sunday, a statutory holiday in Ontario or any day on which banks are not open for business in Toronto, Ontario;

“ Chargeback” has the meaning specified in Section 6.4;

“ Closed Account” means a Player Account that is described in Section 11.1;

“ Close” or “ Closure” means the act of a Player closing their Player Account as described in Section 11.1;

“ Deactivate” or “ Deactivation” means that a Player Account has been set to a Deactivated Account as described in Section 12.2;

“ Deactivated Account” has the meaning specified in Section 12.2;

“Direct Pay” means the online payment for the purchase of Draw-Based Lottery Games Played Online (subject to system availability), executed through the permitted payment card of the Player without the need to fund the Player Account, rather than through the use of Unutilized Funds and/or Bonus Funds.

“ Dormant Account” means a Player Account that is described in Section 10.2 but does not include the Player Account of a Self-Excluded Individual;

“ Downtime” has the meaning specified in Section 15.2;

“ Draw-Based Lottery Game Played Online” means any of the games made available through OLG.ca from time to time that: (i) constitutes a “lottery scheme” for purposes of the Criminal Code (Canada), (ii) requires the Player to select a set of numbers or other play elements (whether chosen by the Player and/or randomly generated), and (iii) has its outcome or result being determined by a draw, but does not include any Pay-to-Play Game or any Play-for-Free Game.

“ Error” has the meaning specified in Section 15.1;

“ Error Funds” has the meaning specified in Section 15.1;

“ Event” has the meaning specified in the applicable Pay-To-Play Game Rules;

“ Excluded Individual” means an individual who is not permitted to register an account with OLG.ca or, if the individual already has a Player Account, to maintain that Player Account in an activated state, including:

• an individual who does not satisfy all of the eligibility criteria that are described in Section 4.1 of this Agreement;

• an individual who has been excluded from OLG.ca by court order or any applicable law or regulation or any rule or policy enacted pursuant thereto, including the AGCO Standards;

• an individual who is prohibited from accessing a gaming site or playing lottery schemes under Standard 3.01 or Standard 3.01.1 of the AGCO iGaming Standards, or any other relevant provision of the AGCO iGaming Standards or AGCO Standards, from time to time;

• an individual who has registered for Self-Exclusion from a Casino (as defined in the AGCO Standards), for the duration of the period of Self-Exclusion (see the Responsible Gambling and Self Exclusion Policy for further information);

• a Self-Excluded Individual;

• an individual who is an employee of OLG or who, by contract or another arrangement with OLG, is prohibited from registering an account with OLG.ca; and

• an individual who is an employee of an “iGaming vendor” or “an iGaming entity” (as such terms are defined in the OLG Rules Respecting iGaming Lottery Games as amended or replaced from time to time).

“ FINTRAC” means the Financial Transactions and Reports Analysis Centre of Canada and the successors thereof;

“ Future Game Transaction” has the meaning specified in Section 5.2;

“ Games” means, collectively, Draw-Based Lottery Games Played Online, Pay-to-Play Games and Play-for-Free Games;

“ iGaming System” means the system that is used by OLG for the purpose of registering and administering Player Accounts, facilitating the playing of Games by Players, and paying as;

“ Inactive Account” means a Player Account that is described in Section 10.1 but does not include the Player Account of a Self-Excluded Individual;

“ Intending Player” means an individual described in Section 4.1;

“ Lottery Game Rules” means any terms, conditions, explanations, rules and procedures, including the prize structure, issued by OLG or the Interprovincial Lottery Corporation from time to time (in addition to this Agreement) which apply to a Draw-Based Lottery Game Played Online and which are designated by OLG as Lottery Game Rules. Subject to Section 3, the Lottery Game Rules are incorporated into and form part of this Agreement;

“ Mobile Applications” means any application developed by or on behalf of OLG that Prospective Players and Players can install on their mobile device, such as mobile phone or tablet, and through which select Games are made available to eligible Players from time to time;

“ Multi-Factor Authentication” has the meaning specified in Section 4.4.

“ Time-based One-time Password” has the meaning specified in Section 4.4.

“ OLG” means Ontario Lottery and Gaming Corporation and the successors thereof;

“ OLG.ca” means OLG’s websites and Mobile Applications through which select Games are made available to eligible Players from time to time;

“ OLG Internet Gaming Privacy and Cookie Policy” means the OLG.ca cookie and privacy policy, as amended or replaced by OLG from time to time. Subject to Section 3, the OLG Internet Gaming Privacy and Cookie Policy is incorporated into and forms part of this Agreement;

“OLG IP Rights” has the meaning specified in Section 14.3;

“Pay-to-Play Game” means any of the games or products made available through OLG.ca from time to time that: (i) constitutes a “lottery scheme” for purposes of the Criminal Code (Canada), (ii) requires the Player to place a bet or make a wager as a condition to entering the game, and (iii) affords the Player a chance to win a Prize but does not include any Draw-Based Lottery Game Played Online or any Play-for-Free Game. Examples of Pay-to-Play Games include Sports Betting Games Played Online and casino style games such as roulette and slots;

“Pay-to-Play Game Rules” means the terms, conditions, explanations, rules and procedures (for example, how a Prize is won, the value and odds of winning Prizes for an individual Pay-to-Play Game, the Prize tiers within a Pay-to-Play Game) issued by OLG from time to time (in addition to this Agreement) which apply to a particular Pay-to-Play Game and which are designated by OLG as Pay-to-Play Game Rules. Subject to Section 3, the Pay-to-Play Game Rules are incorporated into and form part of this Agreement;

“Player” means an individual (for certainty, other than an individual who is or becomes an Excluded Individual) who has successfully registered a Player Account that has not been Suspended, Deactivated, or Closed;

“Player Account” means a Player’s account of notional funds corresponding to Canadian dollars that is maintained on the iGaming System, and also includes the Player’s registration information, deposit and withdrawal transaction history, and game-play information that the Player can access through OLG.ca from time to time;

“Player Contact Information” means a Player’s contact information that is associated with a Player Account and stored in the iGaming System at the relevant time including, for example, the Player’s name, e-mail address, mailing address and telephone number;

“Player-Initiated Transaction” has the meaning specified in Section 10.1;

“Play-for-Free Game” means any of the free games made available through OLG.ca from time to time that contain some the features of a “lottery scheme” for purposes of the Criminal Code (Canada) but do not afford a chance to win a Prize or require any payment to play;

“Player Support” means OLG.ca’s customer support services, which can be contacted in accordance with Section 18.1;

“Prize” means a prize won by a Player from a Game in accordance with the applicable Lottery Game Rules or Pay-to-Play Game Rules;

“Prospective Player” means any individual who visits OLG.ca but is not a Player;

“Responsible Gambling and Self-Exclusion Policy” means the OLG responsible gambling policy relating specifically to OLG.ca, as amended or replaced by OLG from time to time. Subject to Section 3, the Responsible Gambling and Self Exclusion Policy is incorporated into and forms part of this Agreement;

“Self-Excluded Individual” has the meaning specified in the Responsible Gambling and Self-Exclusion Policy;

“Self-Exclusion” has the meaning specified in the Responsible Gambling and Self-Exclusion Policy;

“Sports Betting Games Played Online” means Pay-to-Play Games made available through OLG’s online sports betting platform.

“Suspended Account” has the meaning specified in Section 12.1;

“Suspend” or “Suspension” means that a Player Account has been set to a Suspended Account as described in Section 12.1;

“Unutilized Funds” means any notional funds corresponding to Canadian dollars that are credited to a Player Account, including Prizes but excluding Bonus Funds, that have not been used by the Player; and

“Username and Password” means a unique combination of identifiers created by a Player that is used by a Player to identify themselves to the iGaming System each time the Player wants to access their Player Account. 3 ADDITIONAL DOCUMENTS COMPRISING PART OF THIS AGREEMENT

This Agreement incorporates by reference the terms, conditions, policies, statements and explanations of other documents, including:

• the applicable Lottery Game Rules and Pay-to-Play Game Rules;

• the Responsible Gambling and Self-Exclusion Policy;

• the applicable Bonus Funds Terms;

• OLG Internet Gaming Privacy and Cookie Policy;

• any applicable website user agreement; and

• any applicable mobile application user agreement.

In the event of any conflict or inconsistency between any provision of this Agreement and any of such other terms, conditions, policies, statements and explanations, the order of precedence shall be in descending order of clauses i. to vi. above, except that this Agreement, any applicable website user agreement and any applicable mobile application user agreement shall rank below the applicable Lottery Game Rules and Pay-to-Play Game Rules for such purpose. 4 REGISTRATION OF A PLAYER ACCOUNT 4.1 ELIGIBILITY TO REGISTER A PLAYER ACCOUNT

Only Players are allowed to play Draw Based Lottery Games Played Online, Pay-to-Play Games through OLG.ca. An individual who desires to become a Player (an “Intending Player”) must satisfy the following criteria, as determined by OLG in its sole discretion:

• the Intending Player must not already be a Player. A Player is only entitled to have one Player Account. The registration or attempted registration of more than one Player Account will constitute a material breach of this Agreement;

• the Intending Player must be at least 18 years of age. Only Players who are at least 19 years of age will be able to play Pay-to-Play Games, Play-for-Free Games. All Players who are at least 18 years of age are eligible to play Draw-Based Lottery Games Played Online;

• the Intending Player must reside in Ontario;

• the Intending Player must be physically located in the Province of Ontario each time the Player plays any of the Games (including when signing up for Future Game Transactions);

• the Intending Player must not be an Excluded Individual;

• the Intending Player must be an individual who is acting on their own behalf. The Intending Player must not be acting for or on behalf of anyone other than themselves, whether as an agent or otherwise; and

• the Intending Player must submit true, complete and accurate information when providing registration information.

• in the case of Sports Betting Games Played Online, the Intending Player must comply with the provisions of paragraphs 5(a), (b), (c) and (d) of Section 14.5 each time the Intending Player plays any of the Games.

An Intending Player who does not satisfy all of the foregoing criteria is not eligible to register an account with OLG.ca or to become a Player. OLG, in its sole discretion, may require additional information or documentation from an Intending Player or Player prior to completing the registration of a Player Account or at any time thereafter, including for the purposes of confirming a Player’s identity or other Player Contact Information and in order to investigate any other suspected breaches of this Agreement (including any suspected fraudulent or dishonest activity). A failure of the Intending Player to satisfy any of the foregoing will constitute a material breach of this Agreement.

OLG will disclose an Intending Player’s registration information to third-party service providers for the purposes of authenticating some or all of the registration information that has been provided to OLG by an Intending Player and to otherwise confirm that an Intending Player has satisfied the foregoing criteria and is eligible to register a Player Account. In addition, OLG may similarly disclose information in respect of a Player from time to time for the purposes of (i) confirming the Player’s continued eligibility to maintain a Player Account, (ii) investigating any suspected breaches of this Agreement (including any suspected fraudulent or dishonest activity), and (iii) exercising any of OLG’s other rights described in this Agreement or in any of the other documents incorporated in this Agreement by reference pursuant to Section 3.

By providing any information or documentation to OLG, the Intending Player (or the Player, as the case may be) consents to the use and disclosure of such information by OLG for any and all of the purposes contemplated in this Agreement or in any of the other documents incorporated in this Agreement by reference pursuant to Section 3. Please see the OLG Internet Gaming Privacy and Cookie Policy for additional information regarding the collection, use, disclosure and storage of personal information by OLG. 4.2 PLAYER ACCOUNT INFORMATION

Information that is submitted by an Intending Player who is registering an account with OLG.ca must be true, accurate and complete at the time it is provided to OLG and such information must remain true, accurate and complete following the registration of a Player Account. If any of such registration information changes following the registration of a Player Account, it is the Player’s sole responsibility to ensure that the Player remains entitled to have a Player Account pursuant to the terms of this Agreement and, if necessary, to update the Player’s information in the Player Account by going to the “My Account” or “Account Information” page.

OLG may, from time to time, disclose a Player’s registration information to third-party service providers for the purposes of confirming that the Player’s registration information remains true and accurate. In addition, OLG may, at any time in its sole discretion, request additional information and documentation from a Player for this purpose.

You consent that OLG, and its third-party service providers, can collect personal information as defined in the OLG Privacy and Cookie Policy. You consent that this information can be used, stored, retained, and disclosed outside of the Province of Ontario and Canada. This consent enables the following services to be provided: (i) verification of identity; (ii) payment processing; (iii) location verification; (iv) analytics; (v) customer relationship management and player support; (vi) email services; and (vii) technical support.

The failure of a Player to update their Player Account information in a timely manner will constitute a material breach of this Agreement by the Player. Following the registration of a Player Account, if OLG discovers that any of the registration information associated with a Player Account which is then on file in the iGaming System is not true or is no longer accurate or complete (including, for example, because a Player’s circumstances have changed and the Player did not update their information that is associated with the Player Account), OLG may take all steps in relation to the Player or the Player Account that OLG determines, in its sole discretion, to be appropriate. For example, these steps may include Suspending, or Deactivating the Player Account, investigating any security issues and, in the case of suspected or actual identity theft or fraud, disclosing all relevant information to the appropriate law enforcement authorities and other third parties that OLG determines to be appropriate (for example, the AGCO, OLG’s payment processors, and credit card issuers and brands). 4.3 REQUIRED DOCUMENTATION

OLG may require a Player to provide additional information and documentation if OLG, in its sole discretion, determines that the additional information or documentation is needed to comply with applicable laws or regulatory requirements, or if OLG considers the collection of such information or documentation to be necessary or advisable in order to prevent fraud or other illegal activity (whether suspected or actual) or to otherwise address a suspected or actual breach of the terms and conditions of this Agreement, or to confirm a Player’s identity or entitlement to receive or withdraw Unutilized Funds. Without limiting the generality of the foregoing, a Player will be required to provide to OLG such information and documentation as OLG may determine that it requires in order to comply with its FINTRAC reporting obligations. All such information that is provided to OLG will be stored in the iGaming System on servers located in the Province of Ontario. By providing such additional information or documentation to OLG, the Player will be deemed to represent and warrant to OLG that such information is true and accurate or that such documentation is a true, accurate and complete copy of the original. 4.4 PASSWORD SECURITY

When registering for a Player Account, an Intending Player will be required to create a Username and Password. Following the registration of a Player Account, the Player is solely responsible for maintaining the security and secrecy of the Player’s Username and Password, including related security or verification questions and answers. A Player is not permitted to disclose the Username and Password to any other individual (including, without limitation, other Players, Prospective Players, family members, or minors), and only the Player is permitted to use the Username and Password to log into the relevant Player Account. Without limiting the generality of the foregoing, a Player is not permitted to use their Username and Password for the purpose of giving any other individual access to the Player’s Player Account for any reason. All transactions (for example, changes to registration information and Player Contact Information, deposits, withdrawals, Game play and lottery ticket purchases) made through a Player Account following the correct entry of a valid Username and Password will be deemed to have been made by the Player, and the Player will be solely responsible for all such transactions.

If a Player intentionally or unintentionally discloses their Username and Password to anyone else, or if the Player suspects that someone else might have discovered the Player’s Username and Password (whether or not such other person has used or attempted to use the Player’s Username and Password), the Player must immediately change their password on OLG.ca and notify Player Support regarding the compromise or possible compromise of the original Username and Password.

A Player can change their password at any time by going to the “My Account” or “Account Information” page.

A Player has the option of enabling Multi-Factor Authentication as an additional verification factor to access their Player Account along with the use of a Player’s Username and Password. “Multi-Factor Authentication” is an authentication method that requires the Player to input a Time-based One-time Password provided by that third-party application in addition to their Username and Password, to confirm the Player’s identity when they attempt to sign-in to their Player Account. A “Time-based One-time Password” is a temporary password generated by a third-party application that can only be used once and within a certain period of time before it becomes invalid, at which point the Player will be required to input a newly generated Time-based One-time Password.

A Player may download any third-party authenticator application to their mobile device or desktop from Google Play or Apple’s App store, including but not limited to Google Authenticator, Duo Mobile or Microsoft Authenticator. By choosing to download, access or use a third-party application, the Player accepts and agrees that there may be additional terms and conditions governing this application and it is the Player’s responsibility to determine whether to accept and agree to such third-party terms and conditions. OLG shall not be liable for any direct or indirect damages resulting from the download, access or use of the third-party application selected by the Player in accordance with Section 14.1 and 14.2 of this Agreement. 4.5 PLAYER ACCOUNTS

A Player can access the details of their Player Account through the OLG.ca website by going to the “My Account” or “Account Information” page including, for example, to see the following information:

• the Player’s registration information, including Player Contact Information;

• the Player’s Username and Password, as well as related security questions and answers;

• the current notional balance of the Player Account;

• the financial transaction history associated with the Player Account; and

• the game-play history associated with the Player Account.

If a Player discovers any inaccuracy or error in the information that is contained in their Player Account, or if the Player suspects that such an inaccuracy or error may exist, regardless of who is responsible for the inaccuracy or error, the Player is required to immediately contact Player Support.

OLG.ca is a lottery and gaming website meant for personal entertainment. A Player may only use their Player Account for these purposes. A Player may only use their Player Account for personal purposes. A Player is not permitted to use OLG.ca or any component thereof (including a Player Account) or any content included on OLG.ca for any business, commercial or public purpose or for any other purpose that OLG advises the Player from time to time is not permitted. Without limiting the generality if the foregoing, a Player may not, through chat or otherwise, display, provide or transmit any content that is deemed by OLG to be inappropriate (including by use of a nickname) or threaten bully or otherwise harass any other Player.

OLG may take all steps in relation to the Player or the Player Account that OLG determines, in its sole discretion, to be appropriate in respect of any hateful, discriminatory, sexist, violent, offensive or other inappropriate content. Without limiting the generality of the foregoing, OLG may, in its sole discretion, require that a nickname be changed, remove any content deemed to OLG to be non-compliant with the foregoing and/or Suspend or Deactivate the Player Account.

A Player Account is not the property of the Player and cannot be assigned or transferred to or shared with any other person by the Player for any purpose. 5 PLAYING BY WAY OF SUBSCRIPTION FOR FUTURE DRAWS 5.1 PLAYERS MAY PLAY CERTAIN DRAW-BASED LOTTERY GAMES PLAYED ONLINE BY WAY OF SUBSCRIPTION PROVIDED A PLAYER HAS UNUTILIZED FUNDS (OR, SUBJECT TO THE RELEVANT BONUS FUND TERMS, BONUS FUNDS) IN THEIR PLAYER ACCOUNT, OR BY DIRECT PAy SUBJECT TO SYSTEM AVAILABILITY, AND OTHERWISE COMPLIED WITH THE TERMS OF THIS SECTION 5 AND THE OLG RULES RESPECTING IGAMING LOTTERY GAMES. 5.2 OLG OFFERS TWO TYPES OF SUBSCRIPTION OPTIONS, AS FOLLOWS:

• the “consecutive draw” option, which provides a Player the option to automatically purchase a ticket for a certain number of consecutive draws in a Draw-Based Lottery Game Played Online in accordance with the OLG Rules Respecting iGaming Lottery Games. The number of consecutive draws available varies from a minimum of two to the maximum number presented to the Player on OLG.ca; and

• the “never miss a draw” option, which provides a Player with the option to automatically purchase a ticket for an indefinite number of draws in a Draw-Based Lottery Game Played Online in accordance with the OLG Rules Respecting iGaming Lottery Games.

5.3 A TICKET PURCHASE TRANSACTION BY A PLAYER BY WAY OF SUBSCRIPTION IN ACCORDANCE WITH THIS SECTION 5.2 IS REFERRED TO AS A “ FUTURE GAME TRANSACTION”.

• A Player who engages in, or attempts to engage in, Future Game Transactions is solely responsible for continually ensuring that:

• their Player Account contains sufficient Unutilized Funds (or Bonus Funds, if applicable) for such Future Game Transaction; and

• that the Player has completed the Future Game Transactions with adequate time (as determined by OLG) to allow OLG to process and record such transaction.

• Without limiting the generality of the foregoing, such Player must, in addition to complying with all of the other terms and conditions of this Agreement which are then in effect:

• ensure that they have a valid ticket for the applicable draw as evidenced by the purchase confirmation displayed within their Player Account; and

• ensure the existence, completeness, and accuracy of the information displayed within their Player Account (including, without limitation all purchase confirmations);

all before such draw is held.

OLG does not undertake any obligation or responsibility for notifying a Player:

• if they do not have a “valid ticket” (as such term is defined in the OLG Rules Respecting iGaming Lottery Games) for any particular draw or draws; or

• if they do or may have insufficient Unutilized Funds (or Bonus Funds, if applicable) available to play a particular Game prior to rejecting the relevant transaction;

provided that the foregoing will not restrict OLG’s ability to so notify a Player. 6 DEPOSITS INTO PLAYER ACCOUNT and direct pay 6.1 FUNDING A PLAYER ACCOUNT and direct pay

In order to play Games (other than Play-for-Free Games) on OLG.ca, a Player is required to have a positive notional balance of funds in their Player Account. Notwithstanding the foregoing, a Player may purchase tickets for Draw-Based Lottery Games Played Online through Direct Pay on OLG.ca (subject to system availability). OLG will not extend credit to Players. If a Player Account or a permitted Direct Pay payment card does not have sufficient funds for a Game at the time that the bet, wager, or purchase is to be made, then the bet, wager or purchase will not be made and the Player’s entry into the Game will be rejected. A Player is solely responsible for ensuring that their Player Account or Direct Pay permitted payment card contains sufficient funds for a Game (including any Future Game Transaction), and OLG does not undertake any obligation or responsibility for notifying a Player if they do or may have insufficient funds available to play a particular Game prior to rejecting the relevant transaction (provided that the foregoing will not restrict OLG’s ability to so notify a Player).

In addition, subject to certain exceptions, any monetary Prizes from Games that are played through OLG.ca, including those Draw-Based Lottery Games Played Online funded through Direct Pay, will be loaded to the Player Account by means of a credit to the notional balance of such Player Account. The withdrawal of funds representing such Prizes from a Player Account will be subject to the terms and conditions of this Agreement. Instructions for claiming non-monetary Prizes will be provided to Players by OLG from time to time 6.2 MEANS OF DEPOSITING FUNDS and USING direct pay

A Player may: (i) fund their Player Account by depositing funds (in Canadian dollars only) with OLG; or (ii) complete a purchase for Draw-Based Lottery Games Played Online using Direct Pay, by means of:

• a Visa or MasterCard credit card issued in Canada by a Canadian bank or financial institution, which the Player is an authorized user, as defined by the Canadian bank or financial institution, to use the Visa or MasterCard credit card for such purpose. Players should be aware that some credit card issuers may treat the funding of a Player Account as a cash advance and charge a fee for each such credit card transaction. Any cash advance fee or other fees relating to the use of a credit card are the Player’s sole responsibility;

• a Visa Debit card issued in Canada by a Canadian bank or financial institution, which the Player is an authorized user, as defined by the Canadian bank or financial institution, to use the Visa Debit card for such purpose; or

• a Debit Mastercard issued in Canada by a Canadian bank or financial institution, which the Player is an authorized user, as defined by the Canadian bank or financial institution, to use the Debit Mastercard for such purpose.

A Player may also fund their Player Account by depositing funds (in Canadian dollars only) with OLG by means of an Interac Online payment from a Player’s bank account that the Player is an authorized user, as defined by the bank, to access for such purpose. When Interac Online is selected as the payment option, a Player will be redirected to the online banking website for their bank. OLG will not collect online banking login or password information. A Player should familiarize themselves with the terms and conditions that govern the use of their bank or financial institution’s online banking website prior to using it to fund a Player Account, including whether the bank or financial institution will charge any fees relating to the use of Interac Online. All such fees are the Player’s sole responsibility. Interac Online payments are not permitted for use in a purchase for Draw-Based Lottery Games Played Online using Direct Pay

A Player should familiarize themselves with the terms and conditions that govern the use of their chosen funding method prior to using it to fund a Player Account or for Direct Pay. OLG or its payment processing service providers may store Visa or Mastercard credit card, Visa Debit card, Debit MasterCard, or Interac Online (as applicable) information on servers located outside of Ontario, but within Canada. In addition, OLG and its payment processing service providers may use and disclose aggregated transaction information for various analytical purposes relating to their respective businesses (but not relating to a specific or identifiable Player). By using a payment method listed in 6.2(a) –6.2(c) or using Interac Online, to fund a Player Account or for Direct Pay, the Player expressly consents to OLG or its payment processing service providers, or both, storing such transaction information located on servers located outside of Ontario, but within Canada and using and disclosing aggregated transaction information for the purposes described in this paragraph.

No other means of funding the notional balance of a Player Account are permitted as of the date of this Agreement.

The merchant associated with any deposit transaction will be “Ontario Lottery and Gaming Corporation”.

Each time a Player uses a credit card, Visa Debit card, Debit Mastercard or Interac Online to make a deposit with OLG for purposes of funding the notional balance of a Player Account or for Direct Pay, they will be deemed to represent and warrant to OLG that the Player has all necessary rights and authority to use such credit card or the funds in the relevant bank account for such purposes, including in circumstances in which the credit card or bank account is jointly held with one or more other persons or is held by a person other than the Player.

OLG will hold a Player’s monies that are deposited with OLG for purposes of funding the notional balance of a Player Account in a bank account or escrow account as trustee for the Player (not as banker or debtor). Notwithstanding anything to the contrary contained in this Agreement, OLG will deal with a Player’s money that has been deposited with OLG as a trustee, and nothing contained herein shall create or give rise to any obligation on the part of OLG to repay any money to the Player as the Player’s debtor. For the avoidance of doubt, a Player Account is not a bank account and, therefore, is not insured, guaranteed, sponsored or otherwise protected by any deposit or banking insurance system. Funds deposited with OLG for purposes of funding the notional balance of a Player Account, and monetary Prizes that are credited to a Player Account, will not accrue interest for the benefit of the Player, and the Player shall not be entitled to claim any interest from OLG in respect of any such funds.

In the event that any amount becomes owing to OLG by the Player under or in accordance with the terms of this Agreement, OLG shall have the right to deduct such amounts from the Player’s Unutilized Funds and to adjust the notional balance of funds in the Player Account accordingly without the requirement for any advance or further notice to be provided to the Player by OLG. 6.3 DEPOSIT and Direct Pay LIMITS And limitations

In addition to any deposit limits established by a Player, OLG (in its sole discretion) may restrict a Player’s ability to fund the notional balance of a Player Account or engage in Direct Pay, including but not limited to by

• establishing minimum and maximum amounts of funds that may be deposited by a Player with OLG for the purpose of funding the notional balance of a Player Account, on a transaction-by-transaction basis or during one or more time periods. As of the date of this Agreement, the minimum deposit amount for a single deposit by a Player cannot be less than $15.00 and cannot exceed $999,999.00;

• limiting the number of different credit cards that a Player can use to fund a Player Account or make a purchase using Direct Pay. In addition, a particular credit card may not be registered with more than one Player Account

• restricting a Player’s ability to change deposit methods during specified periods of time;

• restricting a Player’s ability to change certain credit card information or otherwise impose conditions prior to changing credit card information (for example, requiring that the Player contact Player Support);

• changing acceptable methods of payment; or

• limiting the number of deposits that a Player can make for the purpose of funding the notional balance of a Player Account. As of the date of this Agreement, a Player cannot make more than ten (10) such deposits.

Subject to the deposit limits set by OLG pursuant to this Section 6.3, a Player has the option to set, change or remove deposit limits for their Player Account applicable to the periods of time and in the manner contemplated in the Responsible Gambling and Self-Exclusion Policy 6.4 CHARGEBACKS

A “ Chargeback” occurs for the purposes of this Agreement when a credit or debit cardholder contacts the bank or other financial institution that issued the card to initiate a refund for a payment transaction that was made using the card or the account associated with the card, and the bank or financial institution requests that OLG return the relevant funds.

If a Player funds the notional balance of their Player Account or completes a purchase using Direct Pay and thereafter a Chargeback occurs in respect of all or part of the transaction, OLG (or any of its third-party service providers) may take any or all of the following actions, in each case as OLG, in its sole discretion, determines to be appropriate:

• Suspend the Player Account pending resolution of any dispute relating to the Chargeback in accordance with Section 12.1;

• request that the Player contact Player Support to explain the circumstances of the Chargeback;

• debit the Unutilized Funds in the Player Account with the amount of the Chargeback. If that debit results in a negative balance of Unutilized Funds in the Player Account, the amount of the negative balance will constitute a debt owed by the Player to OLG, and OLG reserves the right to recover such amount from the Player;

• Deactivate the Player Account and exclude the Player from playing Games on OLG.ca (i.e., deem the individual to thereafter be an Excluded Individual); or

• initiate a dispute resolution process with the relevant bank or financial institution, which may include OLG providing evidence relating to the deposit transaction and/or Chargeback to a payment processing service provider and/or a bank or financial institution.

7 WITHDRAWALS FROM A PLAYER ACCOUNT 7.1 METHODS OF WITHDRAWING UNUTILIZED FUNDS

Subject to certain exceptions, withdrawals of Unutilized Funds from a Player Account will be processed by means of an electronic bank transfer (in Canadian dollars only) to a bank account that is registered by the Player and which OLG has verified and approved, to its satisfaction, is held by the Player at a bank or other financial institution acceptable to OLG in Canada. A Player is not permitted to designate a bank account for such purposes that is not held by the Player (alone or together with other persons).

The Player acknowledges and agrees that:

• OLG will require the Player to submit documentation (by electronic upload via OLG.ca or as OLG may otherwise instruct) that, in OLG’s sole determination, evidences the Player’s authority over the bank account that is to be registered. For example, OLG may require a copy of a void cheque or a bank account statement, in either case which includes the Player’s name, civic address and the bank account number, all of which must match the information associated with the Player Account that is stored in OLG’s iGaming System;

• by submitting such documentation to OLG, the Player will be deemed to represent and warrant to OLG that such documentation is a true, accurate and complete copy of the original; and

• if the Player registers a bank account that is held jointly with one or more other persons, withdrawals of Unutilized Funds from their Player Account will be paid into such joint account and, therefore, may be accessed by the other account holders.

A Player will not be entitled to specify any other payment method or currency of payment for a withdrawal. For example, a Player will not be able to withdraw Unutilized Funds to a credit card even if the Player used a credit card to deposit funds with OLG for purposes of funding the notional balance of their Player Account. OLG, in its sole discretion, may from time to time return Unutilized Funds to a Player by other appropriate means. 7.2 WITHDRAWAL LIMITS AND LIMITATIONS

Subject to the terms and conditions of this Agreement, a Player may withdraw Unutilized Funds from their Player Account up to the then-current balance of Unutilized Funds.

A Player will not be entitled to withdraw Unutilized Funds from a Player Account through OLG.ca at any time that a Player Account is Suspended unless OLG, in its sole discretion, determines that the withdrawal (in whole or in part) will be permitted. If a Player Account is Suspended and the Player wants to make a withdrawal of Unutilized Funds, the Player must contact Player Support.

OLG may from time to time specify minimum and maximum withdrawal amounts applicable to Player Accounts. As of the date of this Agreement, the minimum amount of a single withdrawal of Unutilized Funds by a Player is $2, and there is no maximum amount of a single withdrawal of Unutilized Funds by a Player. If a Player wishes to withdraw less than the specified minimum amount, the Player must contact Player Support.

OLG may from time to time limit the number of withdrawals of Unutilized Funds by a Player that a Player can make during a specified period of time. As of the date of this Agreement, a Player is permitted to make only one withdrawal of Unutilized Funds per day. 7.3 WITHDRAWAL CANCELLATIONS

OLG may, in its discretion, refuse a withdrawal request if OLG suspects such withdrawal is made in breach of this Agreement (whether or not such violation is a Material Breach). OLG will make reasonable efforts to promptly notify the Player of such refusal via the Player Contact Information associated with the Player Account.

A Player may cancel their withdrawal request through their Player Account. Provided such cancellation has not been processed by OLG, the relevant funds will be returned to the Unutilized Funds in the Player Account. 7.4 WITHDRAWAL PROCESSING TIMES

Following a Player’s request to withdraw Unutilized Funds from their Player Account and the satisfaction of all other terms and conditions for a withdrawal (including providing any required information or documentation to OLG), in most circumstances OLG will be able to process the withdrawal within three Business Days. In some circumstances, a longer period of time for processing a withdrawal may be required. OLG will not be required to notify the Player of any delay associated with the processing of a withdrawal of Unutilized Funds or the reason for such delay unless additional information or documentation is required to be provided by the Player. 8 BONUS FUNDS TERMS 8.1 BONUS FUNDS

From time to time, OLG may, in its sole discretion, whether for promotional purposes or otherwise, offer to upload Bonus Funds into a Player Account, subject to the Player (in their discretion) accepting the offer of the Bonus Funds. Bonus Funds have a notional monetary value only, so they are not Unutilized Funds at the time they are awarded. A Player is not entitled to receive Bonus Funds unless OLG, in its sole discretion, determines that Bonus Funds should be offered to a particular Player. A Player will not be obligated to accept Bonus Funds. A Player can forfeit Bonus Funds at any time by contacting Player Support.

OLG will have the right to determine the qualification criteria for all promotions and awarding of Bonus Funds. The criteria will be specified in the terms and conditions that OLG determines are applicable to any specific Bonus Funds, and any use of such Bonus Funds must comply with the applicable terms and conditions relating thereto (the “ Bonus Funds Terms”). All Bonus Funds Terms will be deemed to be incorporated by reference in this Agreement, and in the event of any inconsistency between the Bonus Funds Terms and the terms and conditions of this Agreement, the Bonus Funds Terms shall govern to the extent of the inconsistency.

The awarding and availability of Bonus Funds are in OLG’s sole discretion. The use of Bonus Funds may be limited to specific Games and specific periods of time, and Bonus Funds may expire and be cancelled if they are not used prior to a specified date or time. The applicable Bonus Funds Terms should be consulted. In addition, OLG may cancel Bonus Funds that have been uploaded into a Player Account at any time in its sole discretion. 8.2 USING BONUS FUNDS

If a Player who wants to play Games (other than Play-for-Free Games, Sports Betting Games Played Online and Draw Based Lottery Games Played Online) has both Bonus Funds and Unutilized Funds in their Player Account (regardless of whether the awarding of the Bonus Funds preceded or followed the credit of notional funds to the balance of the Player Account, whether resulting from a deposit of funds with OLG by the Player or the winning of a Prize by the Player), the Unutilized Funds will be used first to play the eligible Games until all of the Unutilized Funds have been utilized, following which time the Bonus Funds will be used. Winnings from wagers placed with Bonus Funds are added to the Bonus Funds balance.

If a Player chooses to pay for Draw-Based Lottery Games Played Online using Direct Pay they are not permitted to use Unutilized Funds nor Bonus Funds to pay for any portion of the total purchase value; the entire purchase must be made using Direct Pay. If a Player wishes to use Unutilized Funds and/or Bonus Funds in their Player Account to pay for any portion of any purchase, the Player must pay for the entirety of the purchase with Unutilized Funds and/or Bonus Funds in accordance with this Agreement.

For Draw-Based Lottery Games Played Online and Sports Betting Games Played Online, Bonus Funds will be used in accordance with the applicable Bonus Fund Terms. Pursuant to such terms, a Player may be required and/or permitted to use Bonus Funds for the purchase of Draw-Based Lottery Games Played Online and Sports Betting Games Played Online, as applicable, prior to Unutilized Funds being utilized.

The Bonus Funds Terms may contemplate that certain Bonus Funds will become Unutilized Funds only after certain wagering requirements have been satisfied. A Player should review the applicable Bonus Funds Terms prior to accepting an offer of Bonus Funds. If a Player does not accept the applicable Bonus Funds Terms in their entirety, then the Player must not accept the relevant Bonus Funds or opt-out of the promotion in accordance with such Bonus Fund Terms. 9 ADVERTISING 9.1 PUBLISHING WINNER INFORMATION

OLG may publish the winner’s name, town/city, Prize amount, game name, “insider” status, draw date and paid date on OLG’s web site (OLG.ca). 10 INACTIVE AND DORMANT ACCOUNTS 10.1 INACTIVE ACCOUNTS

A Player Account will become an Inactive Account if there has not been a successful Player-Initiated Transaction for a period of 12-consecutive months, unless the Player Account is for a Self-Excluded Individual. For this purpose, a “ Player-Initiated Transaction” means (i) a deposit of funds by the Player for the purpose of funding the Player Account, (ii) a withdrawal of Unutilized Funds from the Player Account, or (iii) a bet, wager or purchase of a Draw-Based Lottery Game Played Online or a Pay-to-Play Game, including a Future Game Transaction that has not expired or been suspended due to insufficiency of Unutilized Funds or for any other reason. For the avoidance of doubt, a Play-for-Free Game is not considered a Player-Initiated Transaction. If the Future Game Transaction associated with such a Player Account expires or is suspended or cancelled for any reason, the foregoing 12-month period will be calculated beginning on the day that the last Future Game Transaction is processed from the Player Account, being the last Player-Initiated Transaction.

A Player Account that has become an Inactive Account will cease to be an Inactive Account following the successful completion of a Player-Initiated Transaction.

An Inactive Account will be subject to the following monthly service fees (“ Inactive Account Fees”), the amount of which OLG will be entitled to withdraw from the Unutilized Funds associated with the Player Account at the end of each month (or at any time thereafter) without the requirement for any advance or further notice to the Player:

• during each of the first 12 months that the Player Account is an Inactive Account, a monthly service fee of $2 per month (or if the balance of the Player Account is less than $2, then that balance);

• during each of the next six months that the Player Account is an Inactive Account, a monthly service fee of $10 per month (or if the balance of the Player Account is less than $10, then that balance); and

• during each of the next six months that the Player Account is an Inactive Account, a monthly service fee of $25 per month (or if the balance of the Player Account is less than $25, then that balance).

The maximum amount of Inactive Account Fees that OLG will be entitled to receive from a Player under this Agreement is equal to the lesser of (i) $234 and (ii) the amount of the Unutilized Funds associated with the Inactive Account. 10.2 DORMANT ACCOUNTS

An Inactive Account will become a Dormant Account if the Player does not successfully complete a Player-Initiated Transaction within the 24-month period immediately following the date on which the Player Account becomes an Inactive Account (i.e., the Player has not successfully completed a Player-Initiated Transaction for 36 consecutive months). When a Player Account becomes a Dormant Account, the Player Account will be initially Suspended by OLG and subsequently Deactivated. Once the Player Account is a Dormant Account the Player will not be able to log into or use the Player Account. Subject to the minimum withdrawal requirements in Section 7.2 and documentation requirements in Section 4.3, OLG will deposit an amount equal to the Unutilized Funds as at such date into the bank account that is associated with the Player Account, the details of which are stored by OLG on the iGaming System. In the event that no bank account is associated with the Player Account, or if OLG is not able to successfully deposit the Unutilized Funds in such bank account (for example, because the bank account has been closed or because OLG requires additional information in order to confirm that the bank account belongs to the Player), OLG will use its reasonable efforts to contact the Player using the Player Contact Information to advise as to the status of the Player Account and the balance of Unutilized Funds. If OLG is unable to contact the Player, the Player Account will be Deactivated. If OLG is unable to contact the player within 24-months of the Player Account becoming a Dormant Account, Unutilized Funds may be forfeited to OLG. 10.3 REACTIVATION OF A DORMANT PLAYER ACCOUNT

OLG will retain information relating to a Dormant Account in the iGaming System in accordance with its record retention policies. If a Player Account has become a Dormant Account and is locked, the Player may thereafter contact Player Support to request the reactivation of the Player Account. If a Dormant Account is reactivated, it will have the same account details as those which existed as of the date the Player Account became a Dormant Account. In the event that any of the relevant information has changed (for example, the Player Contact Information), the Player will be solely responsible for updating such information and complying with the terms and conditions of this Agreement which are then in effect. 11 PLAYER’S CLOSURE OF ACCOUNTS 11.1 CLOSURE OF A PLAYER ACCOUNT BY THE PLAYER

A Player may close their Player Account at any time by contacting Player Support (“ Closed Account”). If a Player is no longer eligible to have a Player Account (for example, if the Player will be relocating to a jurisdiction outside of the Province of Ontario, or if the Player becomes an Excluded Individual), the Player is required to Close their Player Account.

Upon Closure of a Player Account, the Player Account will no longer be accessible by the Player until such time as the Player has contacted Player Support to request a re-opening of the Player Account and OLG has approved of such re-opening. All Future Game Transactions associated with the Closed Player Account that have not been completed by the time of Closure will be cancelled.

Notwithstanding the Closure of the account, OLG will retain a Player’s information in accordance with its record retention policies. For more information on how OLG retains a Player’s personal information, see the OLG Internet Gaming Privacy and Cookie Policy

Subject to the minimum withdrawal requirements in Section 7.2 and documentation requirements in Section 4.3, if a Player Closes their Player Account and Unutilized Funds remain in the Player Account at that time, OLG will return the Unutilized Funds to the Player’s bank account that is associated with the Player Account, the details of which are stored by OLG on the iGaming System. In the event that no bank account is associated with the Player Account, or if OLG is not able to successfully deposit the Unutilized Funds in such bank account (for example, because the bank account has been closed or because OLG requires additional information in order to confirm that the bank account belongs to the Player), OLG will use reasonable efforts to contact the Player using the Player Contact Information to advise as to the status of the Player Account and the balance of Unutilized Funds. 12 DEACTIVATION OR SUSPENSION OF A PLAYER ACCOUNT IN OLG’S DISCRETION 12.1 SUSPENSION OF A PLAYER ACCOUNT

OLG shall have the right to suspend a Player Account at any time in its sole discretion (a “ Suspended Account”). Without limiting the foregoing, and by way of example only, OLG may Suspend a Player’s access to their Player Account if it suspects that the Player has improperly initiated a Chargeback or has committed any breach of this Player Agreement, applicable law, Lottery Game Rules, and/or the Pay-to-Play Game Rules.

While a Player Account is Suspended:

• a Player will be unable to login or access their Player Account;

• a Player will be unable to withdraw any Unutilized Funds unless OLG, in its sole discretion, determines otherwise;

• all Future Game Transactions associated with the Suspended Player Account will be suspended and/or cancelled (i.e. no purchase or other financial transaction in respect thereof that has not been completed at the time the Player Account is Suspended will be completed); and

• a Player may be required to cooperate with any investigations conducted by OLG into the Player’s conduct prior to the Suspension being lifted (including provisions of additional documentation or information as requested by OLG). Failure to cooperate with this subsection 12.1(d) shall be deemed a Material Breach of this Agreement.

If, during the Suspension, OLG determines that the Player has committed a Material Breach of this Agreement, it may Deactivate the Player Account in accordance with Section 12.2. 12.2 DEACTIVATION OF PLAYER ACCOUNTs

OLG shall have the right to deactivate a Player Account at any time in its sole discretion (a “ Deactivated Account”).

If OLG Deactivates a Player Account, OLG will deposit an amount equal to the Unutilized Funds as at such date into the bank account that is associated with the Player Account (subject to the minimum withdrawal requirements detailed in Section 7.2 and additional documentation requirements in Section 4.3), the details of which are stored by OLG on the iGaming System. In the event that no bank account is associated with the Player Account, or if OLG is not able to successfully deposit the Unutilized Funds in such bank account (for example, because the bank account has been closed or because OLG requires additional information in order to confirm that the bank account belongs to the Player), OLG will use its reasonable efforts to contact the Player using the Player Contact Information. If OLG is unable to contact the Player, then OLG will retain the Unutilized Funds until OLG receives proper instructions relating to the disposition of such funds from the Player or their legal representative.

Notwithstanding the foregoing, if OLG Deactivates a Player Account as a result of the occurrence of a Material Breach by the Player under this Agreement, OLG (in its sole discretion) shall be entitled to treat any or all of the Unutilized Funds as forfeited by the Player, in which case the Player will not be entitled to have the Unutilized Funds returned. 13 EFFECT OF DEACTIVATION OR CLOSURE OF A PLAYER ACCOUNT

Without limiting the foregoing, when a Player Account is a Closed Account or a Deactivated Account:

• Any scheduled wagers, bets or purchases (including for Future Game Transactions) that have not been completed prior to the Closure or Deactivation will be cancelled;

• the Player will not be entitled to receive any offers for new Bonus Funds, and any existing Bonus Funds associated with the Player Account will be cancelled and the Player will not be entitled to receive any compensation in respect of the cancelled Bonus Funds; and

• this Agreement will terminate, except for those provisions which by their nature are intended to survive the termination of this Agreement.

14 ACCESSING AND USING OLG.CA 14.1 SUPPLY AND MAINTENANCE OF PLAYER EQUIPMENT AND SERVICES

Prospective Players, Intending Players, and Players are solely responsible for supplying and maintaining all equipment, technology and services that they require to access and use OLG.ca. The performance or operation of OLG.ca or any website or Mobile Applications that OLG may make available to Players from time to time may be affected by a Player’s computer equipment, mobile device, Internet connection or other factors that are outside of OLG’s control. In some cases, a Prospective Player, Intending Player, or a Player may not be able to access or use some or all of the components or functionality of OLG.ca as a result of deficiencies in their own equipment or technology or the service providers retained by them. For example, a slow Internet connection could adversely impact the performance or operation of OLG.ca, or an outdated web browser or the settings on a Player’s computer could cause some or all of the content of OLG.ca to display incorrectly or to fail to display.

OLG makes no representation or warranty of any kind regarding the compatibility, functionality, performance or operation of OLG.ca or any component thereof on any Intending Player, Prospective Player or Player’s computer or other devices used to access OLG.ca.

Players may require additional third-party services to access OLG.ca (e.g., internet service provider agreement; mobile carrier agreement; email account; text messaging service (SMS)) or to access their Player Account using Multi-Factor Authentication. The Player is solely accountable for any agreements and charges related to these third-party services. A Player should familiarize themselves with the terms and conditions that govern any such services prior to using them to access OLG.ca. 14.2 THIRD-PARTY CONTENT; joint games

In order to access or use certain components of OLG.ca, it may be necessary for a Prospective Player or a Player to download software (for example, certain casino games may require a flash player or an up-to-date web browser; and the use of Multi-Factor Authentication requires the Player to download a third-party application that will generate a Time-based One-time Password.)

Certain third-party product providers may require the Prospective Player or the Player to accept and agree to additional terms and conditions governing the use of their products. It is the sole responsibility of the Prospective Player or the Player to determine whether they accept and agree to any such third-party terms and conditions, and if the Prospective Player or the Player does not accept and agree to them, such third-party product should not be used.

OLG shall not be liable for any direct or indirect damage to, or loss of data from, a Prospective Player’s or a Player’s equipment that may arise from or as a result of the access or use of OLG.ca or any content, software or applications made available by or on behalf of OLG through OLG.ca.

Some Pay-to-Play Games may be offered jointly and networked with one or more other Canadian lottery jurisdictions. Players playing such Games could face opponents from within Ontario as well as opponents located elsewhere in Canada. 14.3 OLG’S INTELLECTUAL PROPERTY RIGHTS

OLG is the owner or licensee of all of the copyright, trademarks and other intellectual property rights in, to and in respect of OLG.ca and the iGaming System, including the content of the foregoing, the Games and any written communications that are sent to Prospective Players or Players by or on behalf of OLG (collectively, “ OLG IP Rights”). No Prospective Player or Player shall be deemed to be granted or to receive any rights in or to any of the OLG IP Rights except to the extent specifically contemplated in, and subject to the terms and conditions of, this Agreement. 14.4 VIRUSES, HACKING AND OTHER OFFENCES

The access or use of OLG.ca other than in accordance with the terms and conditions of this Agreement is strictly prohibited.

A Prospective Player or a Player shall not:

• knowingly or negligently introduce, or permit the introduction of, any virus, trojan, worm, logic bomb or other material that is or would reasonably be expected to be malicious or technologically harmful to OLG.ca, the iGaming System, any Game or any component of any of the foregoing;

• access or attempt to gain access to OLG.ca, the iGaming System, any Game or any component of any of the foregoing that they are not entitled to access, including the servers on which OLG.ca, the iGaming System or any Game is stored or any server, computer or database connected to OLG.ca, the iGaming System or any Game. The foregoing restriction includes any attempt to bypass any security mechanisms included in OLG.ca, the iGaming System or any Game, including those which are intended to protect the security of Player’s personal information;

• use any software program which, in OLG’s sole determination, is endowed with artificial intelligence (i.e., robots) in connection with the Player’s participation in a Game;

• attack, whether alone or in combination with others, OLG.ca by means of a denial-of-service attack or a distributed denial-of-service attack;

• translate, reverse engineer, decompile, disassemble, modify, create derivative works based on, or otherwise modify or make any attempt to discover the source code of any software (or any part thereof) that is downloaded through or in connection with the access or use of OLG.ca;

• copy, disclose (including, for example, by posting on any social media, blog, message board or other public forum), transmit or otherwise make available, or remove or alter, any of the content or material that is made available on or through OLG.ca; or

• remove, obscure or alter any notice of any OLG IP Right (including any designation of copyright or trademark) contained in any content or material that is made available on or through OLG.ca.

A failure to comply with this Section 14.4 will constitute a material breach of this Agreement by the Prospective Player or the Player. In the event that any action that is prohibited by this Section 14.4 occurs, OLG (in its sole discretion) may deem it to be an Error for the purposes of this Agreement, and, in addition to this Section 14.4, Section 15.1 shall also apply in respect thereof. 14.5 COLLUSION, CHEATING, FRAUD AND CRIMINAL ACTIVITY

Each Player is prohibited from engaging in, and is required to immediately notify OLG upon becoming aware that another Player is or may be engaging in, any form of collusion, cheating, fraud or criminal activity or otherwise exploiting an unfair advantage involving any Game or other component of OLG.ca, including in connection with the registration of a Player Account, the deposit of funds with OLG to the credit of the notional balance of a Player Account, making a bet, wager or purchase of a Game, or the withdrawal of Unutilized Funds.

For the purposes of this Agreement, as examples only:

• fraud includes the unauthorized use of a credit card as a source of funds to be deposited to the credit of a Player Account or to initiate a purchase using Direct Pay;

• criminal activity includes money laundering;

• an unfair advantage includes the use of any software that could provide a Player with an unfair advantage (including, by way of example only, “bots”, artificial intelligence, machine learning software, malicious code, opponent profiling software, automatic betting software, viruses, worms, or malware); and

• an unfair advantage includes the exploitation of a fault, loophole or error in any software that is used in connection with the operation of OLG.ca (including any Game) or the exploitation of any Error; and

• in the case of Sports Betting Games Played Online, collusion includes any of the following:

• having access to non-public/exclusive information related to an Event, or having the potential to impact the outcome of an Event or bet type, in respect of any Event overseen by the relevant Event governing body;

• having sufficient authority to influence the outcome of an Event (including, without limitation, athletes, coaches, managers and owners), in respect of any Event overseen by the relevant Event governing body;

• being an owner of an Event governing body or an Event member team, in respect of any Event overseen by that governing body or any event in which a member team of that governing body participates; or

• compiling betting odds for any Event in which one is involved.

Each Player hereby represents and warrants to OLG that they comply, and will comply, with the provisions of paragraphs 5(a), (b), (c) and (d) of this Section 14.5.

OLG will use reasonable efforts to detect and prevent any such collusion, cheating, fraud or criminal activity by Players or the taking of any unfair advantage by Players, but in the event that any such activity occurs and another Player incurs any loss or damage, OLG will not be liable for any such loss or damage.

Each Player hereby represents and warrants to OLG that they comply, and will comply, with the provisions of paragraphs 5(a), (b), (c) and (d) of this Section 14.5.

OLG shall have the right to notify all third parties which OLG, in its sole discretion, determines to be appropriate in the event of any actual or suspected collusion, cheating, fraud or criminal activity by any Player or the taking of any unfair advantage by any Player, including the appropriate law enforcement authorities and other third parties that OLG determines to be appropriate (for example, police services, the AGCO, OLG’s payment processors, Event governing bodies, other operators/providers of sports being platforms, and credit card issuers and brands). 15 ERRORS AND UNAVAILABILITY OF OLG.CA 15.1 OLG’S ERRORS

A number of circumstances may arise where a Game-related bet, wager or purchase is accepted by OLG, or where OLG awards a Prize, credits a Player Account or processes a withdrawal, in each case in error (an “ Error”). As examples only, Errors may include:

• where OLG misstates any Lottery Game Rules, Pay-to-Play Game Rules or Bonus Funds Terms, in each case as a result of an obvious error or omission in inputting the information, or as a result of a computer malfunction;

• where OLG credits a Player Account, thereby increasing the amount of Unutilized Funds, as a result of a manual or computer input error;

• where OLG deposits into a Player’s bank account an amount that is greater than the amount of Unutilized Funds in a Player Account; or

• in the case of Sports Betting Games Played Online, errors which may result in the voiding and/or resettling of a wager:

• Where OLG accepts a wager after the Event Cut-off Time for Wagering (as defined in the applicable Pay-to-Play Game Rules); after a result is known; or at a stage where the Player could have any indication of the result of the wager;

• Where OLG accepts a wager based on incorrect information provided by OLG including, but not limited to, incorrect outcomes, participants, location, date, time, lines or odds;

• Where OLG settles a wager with an incorrect result or payout; or

• If OLG, in its sole discretion, believes that the integrity of the event may have been called into question: or

• The Player fails to comply with one or more of paragraphs 5(a), (b), (c) and (d) of Section 14.5

OLG reserves the right to correct any Error in the manner that it deems appropriate in the circumstances, and OLG’s decision shall be final and binding. Reference is also made to Section 16.3.

Neither OLG nor any of its employees, agents or service providers shall be liable for any loss incurred by a Player that results from any Error, including any loss of winnings that results from a forfeiture thereof by the Player as a result of the Error. OLG shall use reasonable efforts to notify a Player if any Error has adversely impacted the Player, or if the correction of any Error adversely impacts the Player.

In the event that OLG credits a Player Account, or pays any money to a Player (for example, by processing a withdrawal), as a result of or in relation to an Error, the Player shall be deemed to hold the entirety of the amount of such credit or payment (such amount being herein referred to as “ Error Funds”) in trust for OLG, and OLG shall have the right to recover the Error Funds through a correcting entry to the extent that funds are available in the Player’s Player Account and, if sufficient funds are not available, through a demand for payment to that person, which demand the person shall immediately satisfy, to the extent of any deficiency, in accordance with OLG’s reasonable instructions. Further , any subsequent Game-related bet, wager or purchase may be deemed by OLG to have been made using the Error Funds, and (i) OLG may cancel such bet, wager or purchase, and (ii) if any Prize in respect thereof has been credited to the Player Account or otherwise paid or delivered to the Player, the Player shall be deemed to be holding the full amount of such Prize in trust for OLG, and (iii) upon OLG making a demand for the return of such Prize, the Player shall immediately return the Prize to OLG in accordance with OLG’s reasonable instructions. 15.2 UNAVAILABILITY OF OLG.CA

OLG intends to make OLG.ca available on a 24-hour basis, 7 days a week. However, from time to time it will be necessary to limit or restrict access to all or parts of OLG.ca (“ Downtime”), including for purposes of conducting software maintenance and upgrades, and addressing Errors and other issues as determined by OLG in its sole discretion. During a period of Downtime, some or all of the functionality of OLG.ca may not be available. As examples only, it may not be possible to:

• deposit funds with OLG for purposes of crediting the notional balance of a Player Account;

• withdraw Unutilized Funds;

• play Games; or

• check a Player’s transaction history.

OLG will use reasonable efforts to notify Players in advance of planned Downtime by posting notices at OLG.ca or through other appropriate means as determined by OLG in its discretion. However, it may not be possible to notify Players in advance of Downtime, including in circumstances beyond OLG’s control (for example, a power failure) or if the Downtime is determined to be necessary to address a potential or actual security threat or breach. Notwithstanding anything to the contrary contained in this Agreement, a Player shall not be entitled to any compensation arising from or as a result of any Downtime including, for example, if a Player is unable to withdraw Unutilized Funds through OLG.ca or if Bonus Funds expire during the period of any Downtime. 16 BREACH OF THIS AGREEMENT BY A PLAYER 16.1 NOT A MATERIAL BREACH

If a Prospective Player or a Player fails to comply with any term or condition of this Agreement or otherwise breaches this Agreement, except in the case of a material breach of this Agreement (actual or deemed), OLG will use reasonable efforts to notify the Prospective Player or the Player of the breach and, if such breach is of a nature that can be remedied, provide a reasonable period of time (as determined by OLG) during which the Prospective Player or Player may remedy the breach. If the breach is not remedied to the satisfaction of OLG, then the breach shall be deemed to be a material breach of this Agreement. 16.2 MATERIAL BREACH

If a Prospective Player or a Player fails to comply with any term or condition of this Agreement and such breach is or is deemed by OLG to be a material breach for purposes of this Agreement, then in addition to the other rights and remedies of OLG specified in this Agreement, OLG may exercise any or all of the following remedies as OLG, in its sole discretion, determines to be appropriate in the circumstances, in each case without the requirement for prior notification to the Prospective Player or the Player or any remedial period:

• Suspend the Player Account until such time as the breach is remedied to OLG’s satisfaction;

• request that the Player contact Player Support to explain the circumstances of the breach, or to provide such information and documentation relating thereto as OLG may request;

• Deactivate the Player Account and exclude the Player from playing Games on OLG.ca;

• notify any third parties which OLG, in its sole discretion, determines to be appropriate in the circumstances, including law enforcement authorities and other third parties (for example, police services, the AGCO, OLG’s payment processors and credit card issuers and brands); or

• retain any or all of a Player’s Unutilized Funds to the extent necessary to compensate OLG for its actual and/or potential losses and liabilities resulting from such breach.

16.3 DISPUTES

Except as otherwise provided in the Lottery Game Rules or the Pay-to-Play Game Rules, no claim or dispute by a Player with regard to any bet, wager or purchase of a Game, including the outcome of such Game, will be considered by OLG (i) in the case of a Draw-Based Lottery Game Played Online, more than 12 months following the date on which the Game is completed, and (ii) in the case of a Pay-to-Play Game, more than 30 days following the date on which the Game is completed.

OLG’s records, as maintained in the iGaming System (and/or OLG’s central computer-controlled online system, in the case of a Draw-Based Lottery Game Played Online), will be the final authority in determining the circumstances of a Player’s participation in the relevant Game and the results of such participation. In the event of a disagreement between the result that appears on a Player’s screen and the relevant Game servers (and/or OLG’s central computer-controlled online system, in the case of a Draw-Based Lottery Game Played Online), the result that appears in the Game servers (and/or OLG’s central computer-controlled online system, in the case of a Draw-Based Lottery Game Played Online) will prevail.

A Prospective Player or a Player who wishes to make a complaint about OLG or any aspect of OLG.ca may do so by contacting Player Support or otherwise contacting OLG in accordance with Section 18.1. A Prospective Player or a Player may also contact the AGCO (OLG’s regulator) using the contact information in Section 18.2. 17 LIMITATIONS OF LIABILITY 17.1 OLG’S LIABILITY

Except as otherwise provided in the applicable Lottery Game Rules or Pay-to-Play Game Rules, OLG’s (including, but not limited to the extent applicable, OLG’s, OLG’s service providers, subcontractors, employees, agents, and assigns) maximum liability, subject always to Section 17.2, to a Prospective Player or a Player under this Agreement or otherwise in respect of the accessing or use of OLG.ca shall not exceed the lowest of:

• the dollar amount value of the bets, wagers, purchases or tips actually made by a Player via their Player Account in respect of the relevant bet, wager, purchase, tip or Game that gave rise to the relevant alleged liability;

• the amount of applicable monies, where such monies have been improperly directed by OLG or misplaced by OLG; or

• an aggregate of $1,000 in respect of all other liabilities, including for liabilities resulting from or as a result of any negligent act or omission of or by OLG or any of OLG’s service providers, or anyone acting on behalf of OLG or any of OLG’s service providers.

17.2 EXCLUSIONS FROM OLG’S LIABILITY

Notwithstanding anything to the contrary contained in this Agreement, OLG shall not be liable for any loss or damage suffered by any person as a result of:

• the operation of OLG.ca, the iGaming System (and/or OLG’s central computer-controlled online system, in the case of a Draw-Based Lottery Game Played Online);

• the failure of OLG.ca, the iGaming System (and/or OLG’s central computer-controlled online system, in the case of a Draw-Based Lottery Game Played Online) to operate properly or at all;

• the participation by any person in, or any failure, negligence or wrongdoing by OLG or any of OLG’s service providers in respect of, any responsible gambling program operated by OLG or any of OLG’s service providers, including: (i) the self-exclusion program or player breaks; (ii) PlaySmart.ca; (iii) deposit limits; (iv) financial limits and budgets; (v) playing time reminders; (vi) self-assessment tools or risk profiles;

• the failure of OLG or any of OLG’s service providers to: (i) process or record a purchase; (ii) process, receive or record a payment for a ticket; (iii) display an accurate purchase confirmation in such person’s player account; or (iv) otherwise complete a transaction (including, without limitation, a Future Game Transaction); or

• any wager or tip erroneously or unintentionally made by a Player.

For greater certainty, a Prospective Player or a Player shall not have the right to claim damages under or in connection with OLG.ca or this Agreement or for breach of this Agreement by OLG, in tort, in contract or on any basis whatsoever to the extent that any loss claimed by the Prospective Player or the Player is:

• for punitive, exemplary or aggravated damages;

• for loss of profits, loss of chance, loss of use, loss of production, loss of business or loss of business opportunity, including (but not limited to) loss of data, profits, revenue, goodwill, reputation or business interruption;

• a claim for consequential loss or for indirect loss of any nature suffered or allegedly suffered by the Prospective Player or the Player; or

• not reasonably foreseeable by OLG arising out of this Agreement or the use of OLG.ca.

OLG.ca will be operated with reasonable skill and care substantially as described in this Agreement.

OLG does not make any other promise, representation or warranty regarding OLG.ca or any of the Games or other products or services that are made available on or through OLG.ca, and except as specifically included in this Agreement, OLG hereby disclaims all warranties regarding the foregoing, whether express, implied or statutory, including all implied warranties in respect of the same.

Prospective Players and Players acknowledge and agree that, by accepting the terms and conditions of this Agreement, they do not rely on, and shall have no remedy in respect of, any statement, representation, warranty or understanding of any person, other than those of OLG which are included in (or expressly incorporated by reference into) this Agreement. 18 CONTACTS 18.1 CONTACTING OLG

A Prospective Player or a Player may contact OLG’s Player Support at any time as follows:

• by using real-time chat, available through OLG.ca;

• by e-mail, at playersupport@OLG.ca. OLG will endeavour to respond to e-mails within one Business Day. If the e-mail address from which OLG receives a message does not correspond to the e-mail address that is included in the Player Contact Information that is associated with your Player Account, OLG will not provide any information relating to your Player Account when responding to your e-mail. In such circumstances, you may be requested or required to contact OLG by using real-time chat or by telephone; or

• by telephone, 1 (855) 978 7529

18.2 CONTACTING AGCO

OLG is regulated by the AGCO. A Prospective Player or a Player may contact the AGCO regarding any aspect of OLG.ca as follows:

Alcohol and Gaming Commission of Ontario

90 Sheppard Avenue East, Suite 200

Toronto, Ontario M2N 0A4

Tel: 1 (416) 326 8700 or 1 (800) 522 2876 (toll free in Ontario) 18.3 CONTACTING A PLAYER

OLG, or anyone acting on behalf of OLG, shall be entitled to contact a Player with respect to any matter contemplated in this Agreement by using any of the Player Contact Details (including by way of email or telephone). OLG’s other communications with a Player or a Prospective Player will be subject to the terms and conditions of the OLG Internet Gaming Privacy and Cookie Policy. 19 GENERAL PROVISIONS 19.1 FOR PURPOSES OF THIS AGREEMENT, UNLESS OTHERWISE STATED:

• “ day” means a day of the week commencing at 12:00:00 AM and ending at 11:59:59 PM;

• “ week” means the seven-day period commencing on Monday at 12:00:00 AM and ending on Sunday at 11:59:59 P.M.;

• “ month” means a calendar month;

• all times are expressed in Eastern Time;

• all monetary amounts are references to lawful currency of Canada (i.e., Canadian dollars); and

• “ including” is deemed to mean “ including without limitation” and shall not be deemed limited by the specific enumeration of items;

• words importing the singular shall include the plural and vice versa and words importing one gender shall include all genders unless context otherwise requires;

19.2 THIS AGREEMENT SHALL BE GOVERNED BY AND CONSTRUED IN ACCORDANCE WITH THE LAWS OF THE PROVINCE OF ONTARIO AND THE FEDERAL LAWS OF CANADA APPLICABLE THEREIN. 19.3 EACH PROVISION OF THIS AGREEMENT SHALL BE VALID AND ENFORCEABLE TO THE FULLEST EXTENT PERMITTED BY LAW. IF ANY PROVISION OF THIS AGREEMENT IS DECLARED INVALID, UNENFORCEABLE OR ILLEGAL BY A COURT OF COMPETENT JURISDICTION, SUCH PROVISION MAY BE SEVERED AND SUCH INVALIDITY, UNENFORCEABILITY OR ILLEGALITY SHALL NOT PREJUDICE OR AFFECT THE VALIDITY, ENFORCEABILITY AND LEGALITY OF THE REMAINING PROVISIONS OF THIS AGREEMENT.

POLICY EFFECTIVE DATE: June 28, 2022

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Gambling is supposed to be fun. If it’s not, ConnexOntario can help. Call 1-866-531-2600 or go to ConnexOntario.ca

This website is for the use of adults in the Province of Ontario, Canada. Individuals must be 18 years of age or older to participate in lottery, charitable gaming and in-store sports betting, in Ontario. Individuals must be 19 years of age or older to visit casinos and slot facilities in Ontario, and to participate in online casino gaming and online sports betting, in Ontario.

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Ontario made $1 4 billion from first year of online gambling

Ontario online casinos use encryption to protect player details from hackers. They must also adhere to provincial rules on not sharing player data with outside bodies. Safe transactions are an absolute must when using casino sites and casino apps. We check everything related to this starting from whether the site is offering safe and reliable banking methods, to how long it takes for the casino to cash out the winnings to the player, every casino is checked thoroughly. The good news is that there’s no limit on the number of new Ontario online casinos that can launch.

A Player is not permitted to use OLG.ca or any component thereof or any content included on OLG.ca for any business, commercial or public purpose or for any other purpose that OLG advises the Player from time to time is not permitted. Without limiting the generality if the foregoing, a Player may not, through chat or otherwise, display, provide or transmit any content that is deemed by OLG to be inappropriate or threaten bully or otherwise harass any other Player. 1992, c. 3.7 The Board may approve in writing rules of play for the playing of lottery schemes conducted and managed by the Ontario Lottery and Gaming Corporation or by the lottery subsidiary if the regulations have not prescribed rules of play. 1999, c. 12, Sched.

How does online gambling compare to live casinos?

The notice of https://ontario-casinos.ca/ the proposed order shall inform each person receiving it that the person is entitled to request a hearing by the Tribunal. 38 If the Registrar has made an order under section 37, any party, on notice to the other parties, may make an application to the Superior Court of Justice for an order concerning the disposition of the money or assets. 38 ; 2001, c. 8 ; 2002, c. Order the licensee to refrain from withdrawing his, her or its own money or assets that another person holds on behalf of the licensee. Police officers, by virtue of office, are investigators for the purposes of this Act and the regulations, but subsection does not apply to them.

The European gambling giant offers a dedicated mobile casino app and a separate app for live casino games. Best of all, many of Unibet’s 1500+ slots are available through the native apps. Tap the Jackpots tab to browse big-money progressives or hit the Exclusives tab to bring up Ontario online slots you just won’t find anywhere else.

Canadian Gaming Association Signs Memorandum of Understanding With International Betting Integrity Association

23 No registered supplier or registered gaming assistant shall induce or cause or attempt to induce or cause any breach of the terms of a licence. 21 A registered supplier who provides a gaming site shall manage the site directly or shall ensure that the site is managed by a registered gaming assistant of the supplier. 6 A person who has attained the age of eighteen years may apply to the Registrar to be registered as a supplier or as a gaming assistant or to have a registration renewed.

We believe that gambling should never come at a human cost. Find out how we’re promoting safer gambling in communities around the world, helping industry stakeholders mitigate risk and minimize harms and uncovering new insights about gambling and its impact on people, businesses and communities. The RGC team works alongside operators and regulators to ensure the right safeguards are in place to promote safer gambling in our communities. According to an Ipsos survey conducted last month and released Tuesday by the Alcohol and Gaming Commission of Ontario , about 85 per cent of respondents who gambled online in Ontario over the past three months did so on regulated sites.

3 OLG’S INTELLECTUAL PROPERTY RIGHTS

Mobile play is easy, both through the app or a browser on your device. We’ve rated the best online casinos and iGaming sites in Ontario for a range of factors, from payout speed to game variety and apps. We only ever recommend safe, licensed Ontario online casinos, and there are many trusted options you can play at. Legal Ontario online casinos offer a safer environment to play at home. Through the rigorous verification and licensing process, only the most reputable casinos are offered to Ontario casino players. You can contact local support and follow any legal problems with the province’s gaming commission.

• Subsections 13 , , , , and apply to the order in the same way as to a proposed order under that section.
• 2 No person who is authorized to sell lottery tickets, and no person acting on such a person’s behalf, shall sell a lottery ticket to an individual under 18 years of age.
• The two-time World Series champion Toronto Blue Jays have rebooted the franchise, giving Canada’s only MLB team a much-needed boost.
• Online casino apps should be easy to download and not take up huge amounts of phone space.
• The casino floor is crammed with 2,500 slots and table games.
• There’s also the High Limits Room featuring baccarat and blackjack for the VIPs.

Check out your Ontario online casino to see if it will allow you to buy tickets for the lottery – and to play bingo. The best Ontario online casino also offer sports betting. If you enjoy a wager on your favourite teams or leagues, it is a real bonus to be able to switch between Ontario online sports betting to casino play. By far the most popular option.

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The casino must possess a legitimate license and should be regulated by a reputable gambling jurisdiction. It should ensure seamless gameplay and provide a huge collection of all kinds of games including slots, progressive jackpots, and table and arcade games. Top ranking casinos also love to reward their players, so you should expect sign up bonuses, weekly promotions and free spins. They ensure that players can find a variety of banking options for making deposits and withdrawals.

Ontario has a number of options available for land-based and online gambling. You can choose to visit the famous Caesar’s Casino at Windsor or the Fallsview Casino Resort at the Niagara Falls. Both venues offer plenty of gambling activities, terrific accommodations and live entertainment. Gamblers also prefer taking a trip to the OLG Thunder Bay Casino for tremendous fun. If you prefer playing games online without making a trip to a casino, we’ve picked out some of the greatest gambling sites for Ontarians. If you’d rather stay inside, chill to your favourite jams and play real money games, you can.

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Individuals must be 19 years of age or older to visit casinos and slot facilities in Ontario, and to participate in online casino gaming and online sports betting, in Ontario. Ontario sports bettors can expect withdrawals to take a day or two to process. Some Ontario sports betting sites allow you to access your funds free of charge, while others may charge a few dollars when it’s time to cash out. But he said the approach may differ among jurisdictions. Yes, you can.

Alternates, derivatives, props, and more are offered for every game and sport. If you are concerned about a loved one’s gambling, it is natural to want to help. However, the person may refuse to talk about it or deny that there is anything to be concerned about. It is important to remember that you cannot stop the gambling, however you can start the conversation, share your perspective, and take steps to protect yourself. If and when the individual choose to seek support for their gambling behaviours, remember that the journey can be very difficult and they will experience several highs and lows.

Can I play Ontario casino games for free?

For example, -160 odds indicate you need to bet $160 if you’d like to walk away with $100 in profit. “Single-event bets account for the majority of all sports bets on ,” Matt Lee, a spokesperson for the British Columbia Lottery Corporation, said in an email. “What this liberalization has done, it’s introduced — now making it legal and available — this potentially more harmful form of sports betting.” The provision of in-play betting — or bets made during a game, about various aspects of play or the match itself — is another area of focus for the industry. Since the province launched its regulated online gaming marketa year ago, you’ve likely seen the ads, heard the hype, and at this point, you know how to partake. Casino.org is the world’s leading independent online gaming authority, providing trusted online casino news, guides, reviews and information since 1995.

• Ontario online casinos let you make quick deposits via a range of easy banking options.
• At mobile casinos, you can play many of your favourite slots and table games.
• The best online casinos offer a selection of games that guarantee fair payouts every time.
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• Download our free Canadian Sports Betting Guide – everything you need to start betting on sports in Canada.

That means you’ll soon have access to the most experienced software developers in town. Ontario players will need to provide some personal documentation when they open their casino accounts. You must provide a valid email address and home address to open your account. You’ll be asked to provide a copy of your Ontario driver’s license too if the casino can’t verify your information. You may also be asked to provide a scan of a recent utility bill.

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Bitcoin Casinos Canada пёЏ Best Crypto Sites & Bonuses пёЏ 2023

https://cryptonews.com/news/best-bitcoin-casinos.htm website has an official customer support as well, which is great. MBit is also famous for its great selection of games, cool bonuses, and fast withdrawal times. Recently many crypto casinos are sprouting up and flourishing in the Canadian market. When Bitcoin was first introduced in 2008, only a few people knew its potential.

The casino offers an impressive selection of games from Blackjack and Baccarat to Bitcoin slots and live casino games. The games selection includes titles from the best providers in the industry, including Evolution Gaming, Microgaming, and Netent. In addition to crypto casino poker and other table games, reputable gambling sites also offer sports betting and live casino games.

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Choose one of the reliable exchanges that offer your preferred cryptos. We merely want to make you aware that different exchanges provide different cryptocurrencies. Before making any deposit, players should monitor the Bitcoin price to get an idea of its volatility.

• Many online casino Bitcoin include exclusive games in their library designed especially for crypto enthusiasts.
• Cryptocurrency innovation has not bypassed the gambling industry and has brought its own changes to the gaming industry.
• Casinos offer lower house edges since their business costs are also lower.
• When a transaction is approved, the money leaves your wallet.
• Cryptocurrency is becoming an increasingly popular payment method for online casino sites.
• Blockchain gambling still sits in a legal grey area in many countries, especially those that haven’t regulated online gambling.
• Having no fees or limitations on deposits or withdrawals is a major benefit for players who are interested in playing at a Bitcoin casino.

Here are the top three decentralized casinos offering an unmatched player experience alongside all their traditional advantages. Casino games are now offered through decentralized applications – or Dapps. Since decentralized casinos rely exclusively on the blockchain, they are the epitome of blockchain gambling. With blockchain, developers can create their own games and make them directly available to players. Casinos that are fully incorporated with this technology and lower their operational costs give players a chance to win more.

What Makes a Bitcoin Casino Legal?

Offering bonuses to attract users is a normal part of how any casino company operates. As a result, you can register, deposit, and enjoy everything a casino has to offer in complete privacy. BTC casinos, on the other hand, usually provide a haven for users. Next, go to the crypto wallet and complete the transaction. Blockchain gambling still sits in a legal grey area in many countries, especially those that haven’t regulated online gambling. On some Bitcoin casinos, you can start playing right away without needing to disclosing any personal data.

We advise against letting this influence your choice too much, as bonuses only have a temporary benefit. If you have a preferred digital currency, make sure that the virtual Bitcoin casino you are thinking about accepts it. This dichotomy is something we consider extremely relevant when evaluating the casinos we recommend here at CasinosBlockchain.

Fair Gaming Policies

They offer a huge selection of games from the world’s best software providers along with a recently launched sportsbook. They’re also one of the few casinos that accept both cryptocurrency deposits (BTC, ETH, XRP, LTC, etc.) and NFTs. Know-Your-Customer checks are mandatory for traditional online casinos – if they want to remain compliant with the gambling regulations of most countries. For many, the cryptocurrency world is a safe heaven from invasive data harvesting. For every coin-specific review, we make sure to look into compatibility specifics. Bitcoin players don’t look for the same things Ethereum online casino lovers or USDT gamblers do – so why should we?

• To begin with, you must find a bitcoin-friendly casino and set up an account there.
• If you prefer virtual roulette, we highly recommend BC.Game’s provably fair game.
• Among other common policies, crypto casino online platforms provide a more transparent operation by implementing smart contracts.
• The popularity of a product or service often depends on the benefits that it provides.
• Some platforms can tend to stall on releasing money from your account, even though there’s clearly no reason for them to do so.
• Now, it’s time to mention something about its shortcoming as well.

Some of the games are provably fair, so you’ll never have to worry about safety at this casino. Whether you love playing online slot games, poker, roulette, or live dealer games, there will always be something to suit your gaming tastes. Bitcoins have taken the gambling industry by storm owing to the variety of incentives that they offer.

How do Bitcoin Casinos work?

This allows them to maintain a much lower house edge and increase the return-to-player. Before signing off on any of our reviews, we lurk around on cryptocurrency forums looking for real player opinions. We also check what the competition says about them and read as many user reviews as possible. Even if our experience were positive, we would let you know if the consensus disagreed.

OK, so crypto casinos accept Bitcoin, but what does that mean in practice? In simple terms, they function like any other online betting and gaming site. However, it’s the second part of this process that’s different from the norm. Instead of using traditional payment processors such as Visa, MasterCard, PayPal, and Skrill, you’ll use platforms such as Moonpay. Some sites do offer direct deposits, but that is basically the same as playing in FIAT as you can use your credit/debit card to purchase coins via a third-party processor.

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On top of all that, some online wallets don’t allow transactions to gambling sites, so make sure you read the T&C carefully. Bitcoin casinos have been growing exponentially in the past few years and for a good reason. When you gamble with Bitcoin, you can enjoy better house edges, more data privacy, and unique bonuses… plus, the comfort of playing from anywhere in the world. If you are into Bitcoin or you are interested in combining cryptocurrency with online casinos then we have good news for you. Each transaction on the chain comes with a small fee, but this is nothing compared to other casino payment methods. Casino operators themselves rarely charge any fees for bitcoin transactions.

• When playing at such a casino, you’re using the blockchain to transfer funds.
• Something else that stands out about these games, is that some casinos will also provide specific welcome bonuses or reload bonus offers to utilise on them.
• Although the exact process of depositing BTC to the casino account may differ depending on the operator, the overall procedure is more or less the same.
• From these, you can receive up to 5 BTC in bonus funds and 300 free spins at the same time.
• Crypto News Flash is your number one source for the latest news and information from the world of cryptocurrencies.
• Some casinos will offer you some free spins to warm you up.
• Not so long ago, it was almost impossible to find a casino that accepts Bitcoin.
• Without this institutional and national regulation, all Bitcoin casinos operate identically, no matter where you are located, using BTC or any other virtual currency.
• With a great range of games, an intriguing deposit bonus to claim and a provably fair site, that’s not difficult to comprehend, either.

Most Bitcoin casinos, on the other hand, will only ask for your Bitcoin address and no other personal information. Lower Fees – when using crypto online you are not subject to the same types of charges and fees as with more traditional payment options. In these situations, your funds are automatically converted, and when playing, you’ll see your balance in fiat currencies.

Top Bitcoin Casinos

This means that the software developers they’re working with should reinforce the fact that their games have been independently tested and audited by one or more companies. So, you’ve chosen your preferred Bitcoin casino and you’ve signed up for an account there. You’re about to proceed onwards with your initial deposit, and you’re also interested in claiming the first deposit bonus at the same time. Of course, it’s relevant that you know exactly what it is you’re going to be on the receiving end of with this.

• 2023 В© Ultimate currency exchange reviews by Accurate Ottawa.
• Cryptocurrency gambling has become increasingly popular due to Bitcoin being the most widely-know and accessible.
• Even so, this fact hasn’t prevented over 1,000 unlicensed offshore sites from offering their services to Canadian residents.
• Implementing technology to handle cryptocurrencies was neither easy nor cheap, so only the best could afford it.
• So, therefore, why shouldn’t it be available to Bitcoin users as well?
• Traditional online casinos usually deduct a certain amount from your winnings as a service charge or other form of fee.

Try out all of these Bitcoin casinos and see which one sticks with you. They all accept payment from the most popular cryptocurrencies like BTC, ETH, XRP, LTC, USDT, ADA, and DOGE. Since BTC is universal and has no centralized management agency, it also means it’s easy to convert your CA dollars into BTC without being charged any heavy conversion fees.

What Benefits do Bitcoin Casinos offer: Crypto Casinos in 2023

The one you use will be a matter of personal preference and convenience. Once you’ve got a wallet, you can go to a crypto exchange/payment processor and purchase some tokens. Cryptocurrency encompasses a wide variety of coins and tokens, but many online casinos only accept a small number of them. Play Bitcoin casino games of your choice and enjoy crypto gambling and its benefits. The huge green ogre isn’t as bad as you would expect either, which is why this game has gained popularity in crypto gambling. These are some of the best crypto casino games in casinos this year.

In theory, that means anyone from anywhere can make deposits and play. Many crypto operators provide bonuses ranging from weekly cashback to deposit bonuses. All these offers are different in size, nature and wagering complexity.

в­ђ Pros and Cons of Crypto Casino Sites

In rare cases, payments can take up to one hour to be processed. In this article, we’ll cover the top BTC dice casinos and Dapps. From exciting virtual betting to live tables and everything in-between, we’ve got you covered.

For players who prefer other payment methods and deposit using CAD or USD, we have listed real money online casinos in Canada. You get the a great selection of online casino bonuses from $1 to $2,000 from these trusted Canadian casino sites. Caesars Casino offers some of the biggest bonuses in the world through the Caesars Casino promotional code below. Another NetEnt introduction to this list, Twin Spin and Rewrite Deluxe could be the deluxe sibling of the real Twin Spin and Rewrite slot.

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Профлист С8 толщина 0,7 мм 1200 мм

Высота профиля указана в его маркировке, для данного образца – это 8 мм. Производится он методом холодного проката из рулона стали с полимерным покрытием. Возврат возможен в течение 14 дней после получения для товаров надлежащего качества. Именно небольшой показатель веса, который значительно упрощает его доставку к строительным площадкам, обеспечил профнастилу еще одно преимущество перед другим материалами. Технические характеристики профнастила С8 считается наиболее важными для рассмотрения, так как дают возможность понять, в каких условиях допускается пользоваться созданным покрытием, каков срок службы материала, а также с какими воздействиями он может легко справляться. Лист профнастила С8 характеризуется самой низкой высотой профиля 8 мм и одинаковым размером равномерной трапеции с обеих сторон листа. При монтаже ограждений неважно, как соединяются пласты сверху либо снизу волны. Технология изготовления профилированного листа осуществляется в следующей последовательности. Профнастил С44 изготавливается из оцинкованной стали и стали с полимерным покрытием. У 10 мм профлиста нижняя полка – 70 мм, верхняя – 20 мм. Стандартная полезная ширина: 1200 мм. И доставка https://zara.ru/blog/kak_pravilno_vubrat_i_ne_oshibitsya_profnastil_s8.html была организована своевременно. Металлические заборы из профлиста оцинкованного с полимерным покрытием;• покрытие стен защитно декоративное из оцинкованной и окрашеной стали;• облицовочный материал стен и стеновых конструкций композитных быстровозводимых зданий и сооружений. Первый лист выравнивается при помощи уровня и фиксируется к обрешетке. Вес одного метра длины профлиста С8 различной толщины шириной 1150 мм. Полезная рабочая площадь одного листа без учета поперечного нахлеста перекрытия = 1,15 м. Если профнастил планируется для кровельных работ, то нужно учитывать показатель несущей способности листа. Листы из тонкого металла относятся к категории эконом. Затем её нарезают в размер по длине. Для вычисления полного необходимо знать величину веса 1 погонного метра и умножить ее на полную длину материала. Особенно привлекательно выглядит профлист с рисунком под дерево, камень и кирпич. На наших складах всегда в наличии окрашенный профилированный лист С8 1150 0. Если не обратить внимания на эту особенность монтажных работ, есть вероятность просчитаться в нужном числе профлистов за счет их расхода на стыки.

Оцинкованный профнастил С8

Толщина листа, в этом случае, зависит от размеров перекрытий, свободных пролетов, крепления краев плиты и, в среднем, составляет 0,7 мм – 1,00 мм. Итак, покупая кровельный профилированный лист, отдавать предпочтение стоит материалу, например, с маркировкой C 211000 A. Ru в разделе «Документы». В линию по производству этого материала входит разматыватель, в который устанавливается рулон тонколистовой стали марки 220, формовочная машина, придающая заготовкам нужный рельеф, а также гильотинные ножницы, производящие нарезку листа в размер, и цех покраски. Профнастил С8 ширина1200/1150мм, длина в размер до 8000ммПрофнастил МП20 ширина1150/1100мм, длина в размер до 8000мм. 100% гарантия на всю продукцию и соблюдение сроков доставки заказа. Это спасает металл от ржавчины, что очень важно, если вы планируете пользоваться своим забором из профнастила как минимум несколько десятилетий. Важно, чтобы их уклон был большим во избежание задержки снега, проседания покрытия под его весом. Заказ и доставка стенового профнастила С 8 осуществляется в любом городе Украины: Киеве, Харькове, Днепре, Одессе, Запорожье, Полтаве, Львове. В процессе выполнения крепления такой винт самостоятельно нарезает резьбу внутри отверстия. Кровельный и стеновой профнастил. Установка конька считается финишем в выполнении кровельных работ. Вес профлиста – это одна из технических характеристик современного облицовочного строительного материала для наружных работ. Производителю рекомендуется производить листы с капиллярной канавкой для отвода ненужной влаги. Кстати, все волны являются вполне симметричными и по внешнему виду напоминают трапецию. С учетом данных технологических элементов различают два вида ширины. Общая ширина профлиста С8 составляет 1200 мм. Это категорически неприемлемо при монтаже крыш. В этом случае исключаются поперечные стыки, тем самым повышаются влагозащитные качества кровли и снижается трудоемкость ее изготовления. Цветной окрашенный стеновой профнастил С8 с полимерным покрытием является хорошим решением для использования в качестве фасадного материала для наружной и внутренней отделки зданий. На срок службы стального профнастила влияет качество всех его компонентов. Применяется материал для укрытия крыш с небольшим уклоном, в строительстве быстровозводимых зданий, ограждений и прочих конструкций. Можно крепить заклепками, шурупами, саморезами. Если вы не планируете использовать изделие долгое время и на него не будут оказываться большие нагрузки, то лучше остановиться на тонком материале. RAL 3020 красный насыщен. Благодаря небольшому весу возможна установка на каркас из дерева. Оплатить картой можно на специальной странице оплаты или через корзину традиционным способом. Слой полимерной краски одновременно повышает защитные качества материала, его стойкость к коррозии. Двухсторонний профнастил. Профлист С 8 является универсальным строительным материалом, с помощью которого устраиваются следующие виды лёгких или капитальных конструкций.

Глянцевый

При торцевом соединении крыши со стеной между верхним краем листа кровельного профиля и планкой стыка используется коньковый уплотнитель. Профнастил С 8 — распространенная марка стройматериала. Стоит отметить, что здесь имеется ввиду толщина оцинкованного листа без полимерного покрытия, т. RAL 5005 сигнально синий. Такое качество достигается как раз благодаря своеобразным волнам, которые в зависимости от маркировки и предназначения имеют разную высоту, на каждом из видов строительного материала. Маркируется оцинкованный профлист С 8 в соответствии с требованиями ГОСТ 24045 94. Большая толщина 44 мм обеспечивает надежную защиту крыши от протекания, выдерживает значительные нагрузки. Пожалуйста, отметьте галочку “Я не робот”. По длине оба материала поставляются от 0,5 до 12 метров. Двигаться по прямой примерно 3 км, не сворачивая. AGNETA® — это роскошное, самое современное полимерное покрытие класса ПРЕМИУМ, имитирующее натуральную медь. Поверхность листа легко очищается от загрязнения. Стандартное оцинкование должно быть от 140 до 275 г/м2 в зависимости от вида покрытия. Производство кровельных и фасадных материалов. Оцинкованный профлист С8 – это строительный материал, который повсеместно используется для возведения заборов, облицовки лёгких стен, устройства ограждающих конструкций вспомогательных или временных зданий и сооружений. Предлагаем купить популярный профлист с полимерным покрытием по привлекательной цене. Рабочая ширина 1150 мм определяется как разница между шириной листа и продольным нахлестом при монтаже. При возникновении гарантийного случая, претензий по комплектности купленного товара Вы можете отправить письмо на электронную почту компании «СтройВита» в котором необходимо указать. Это позволит избежать поперечных стыков во время монтажа. Прокатный лист С8 имеет широкую цветовую гамму. Как посчитать количество листов. Нанесение лакокрасочных покрытий поверх слоя цинка улучшает антикоррозийные свойства. При этом профлист привинчивают по карнизу вниз каждой волны. У свеса и на коньке кровельные листы прикрепляются к обрешётке через дно профиля в каждую вторую волну. При возведении забора вокруг дачного участка в средней полосе страны, рекомендуется применять профлист С 8, так как он обладает достаточной прочностью, легко выдерживает стандартные эксплуатационные нагрузки, при высоте конструкции до 2 м.

Размеры профнастила C8

Профнастил С8 считается популярным материалом, так как имеет приемлемую стоимость, привлекательный вид и хорошее качество. Вес квадратного метра профлиста марки С8 стандартной шириной 1150 мм. Видах, характеристиках и стоимости материалов, пожалуйста, обращайтесь в офисы продаж. Ознакомьтесь с нашим каталогом. Его стоимость является на порядок ниже сравнительно похожих материалов, удобство работы – на высочайшем уровне. Сам металл, применяемый для изготовления профилированного листа, отличается по толщине и способу обработки. После буквы, можно наблюдать ряд цифр. Полезная ширина профнастила С 8 без учёта нахлёста ― 1150 мм. Калькулятор забора из профнастила. Видео о крыше из профнастила своими руками. Ориентир магазин Дикси на первом этаже здания. © 2013—2021 «Белгородская Кровельная Компания» производит профлист для забора, металлопрофиль, реализуется металлочерепица и сайдинг в Белгороде. “Инструкция о порядке приемки продукции производственно технического назначения и товаров народного потребления по качеству” П 7. Для всего остального лицевая сторона практически не имеет значения – выбирайте, что вам нравится.

Цветовая палитра по каталогу RAL

Длина и вес профлистов. Полезная рабочая ширина: 1150 мм. Его используют в качестве облицовочного материала, для изготовления заграждений, заборов. Такие материалы, как С8 для забора и фасада, МП20 для кровли и забора можно забрать из наличия на нашем складе уже сегодня. Также необходимо брать во внимание вероятность выпадения большого количества снега и рассчитывать, сможет ли кровля выдержать снегопад, не подвергаясь разрушению и деформации. Масса 1 м2 толстотой 0,9 уже составит 12,5 кг. Ориентир магазин Дикси на первом этаже здания. При резке профнастила с полимерными и лакокрасочными покрытиями не пользуйтесь угловой шлифмашиной болгаркой. Однако в продаже есть и более тонкие изделия, толщина которых составляет 0,3 и 0,35 мм. Компания ВЕКРУФ предлагает большой выбор продукции. За счет того, что металлопрофиль обладает небольшой массой, с его помощью получается легкая кровля, идеально подходящая для разных сооружений. Тщательно изучив все технические параметры приобретаемого материала, можно утверждать, что он применяется не только для стенового покрытия, но и для множества других строительных целей. © 2022 Таврос интернет магазин металлопроката. ПолиэстерНедорогое покрытие с глянцевой поверхностью для крыш и стен, подходящее для любых климатических условий. В требованиях СНИП указано, что марки С8 можно осуществлять на сооружениях и зданиях, которые не подвергаются сильному воздействию ветра или снега. Офис продаж находится на 3 м этаже.

Металлочерепица

Приемка металла по количеству и качеству выполняется в соответствии с инструкциями. Профлист С8 широко используется в строительстве. Длины выпускаемых с производства листов колеблются в диапазоне 0,5 13 м. Легкий и прочный профнастил С8 выполнен из стального листового проката разной толщины – холоднокатаного или оцинкованного листа. Для получения подробной информации о наличии, видах, характеристиках и стоимости материалов, пожалуйста, обращайтесь в офисы продаж. В результате стальной лист показывает высокие прочностные качества. Его цвет определяется по каталогу RAL и RR у Ruukki. Для профнастила марки С 8 характерны следующие технические параметры измеряются в миллиметрах. Согласно действующему законодательству Республики Беларусь данное правило не распространяется на продукцию, включенную в перечень сложных технических непродовольственных товаров надлежащего качества не подлежащих возврату обмену.

Металлопрокат

На крышу теоретически тоже можно уложить любой профнастил, однако лучше использовать листы с большей высотой волны. Полезная площадь, как и ширина, заметно отличается у этого типа профлиста. Введите данные о себе: ФИО, адрес доставки, номер телефона. Цвета профнастила для забора могут быть любыми. С их помощью устраивают перекрытия, в т. Для увеличения теплоизоляционных свойств кровли обязательно под профлист укладывают слой утеплителя. Самые популярные из них: С8, С20, С21, НС35, Н60 и Н75. Дополнительно слоем изоляционной пленки необходимо покрыть нижнюю часть каркаса. На современных прокатных станах, изготавливающих профнастил С8, размеры листа готовой продукции могут быть от 0,5 до 13,5 м. Популярность профлиста С 8 объясняется наличием большого количества следующих неоспоримых преимуществ. 5 из очень качественного металла толщиной 0. Длина листов в пределах – 0,392 0,98 м. Если лист покрыт пуралом, то срок его службы составит не менее пятидесяти лет. Материал обладает хорошим уровнем гибкости и формуемости. В ремонтно строительных работах используется огромный ассортимент материалов – для возведения стен, заборов, крыш, ограждений и других задач.

Элементы безопасности

Также предлагаем материалы для обустройства заборов листами с декоративным рисунком под кирпич, дерево, камень. Мы гарантируем вам качество и комплектность поставки, соблюдение договорных условий и взаимовыгодные условия сотрудничества. Там же говорится о весе не только квадратного, но и погонного метра. Уже существуют промышленные технологии, которые позволяют выпускать этот стройматериал из более прочных марок стали с меньшим весом, чем раньше. Такой материал наиболее актуален для заборов. К значению добавляется размер одного монтажного нахлеста. По требованиям к техническим характеристикам ГОСТ она должна составлять от 0,3 мм до 1,0 мм. Немаловажным параметром при выборе строительного материала является его вес. Просверленные отверстия должны в 1,15 раза превышать диаметр самих саморезов. Изготовление профлиста С8 осуществляется непосредственно под конкретный объект. Калужское Киевское направление. Надежный защитно декоративный слой продлевает срок эксплуатации металлопрофиля до 50 и более лет. Учитывая технические характеристики профлиста марки С8 1150, можно использовать его не только для обшивки стен, но и для выполнения других строительных операций. Стоимость за лист с цинковым покрытием зависит от его толщины, и составляет она от 260 до 370 рублей. Профлист – это доступный, востребованный, практичный и привлекательный кровельный материал, формируемый с использованием прокатной стали небольшой толщины, представленной прямоугольными листами. Цвет кровельного покрытия имеет большое значение в дизайне дома. Для перекрытия одноэтажных и хозяйственных построек они рекомендуют выбирать марки толщиной 0,5 0,6 мм, а для двухэтажных частных домов – 0,7 0,8 мм. При вскрытии пачек кровельных листов надо быть очень осторожным с острыми краями и углами листов. В настоящее время, когда строительный рынок изобилует разнообразными кровельными материалами, соответствующими вкусу каждого покупателя, не сложно найти привлекательное и надежное покрытие, которое сочетает в себе практичность, долговечность и привлекательный внешний вид. Например, профнастил С8 1150/1200 2200 120, 3005, РЕ, 0. RAL 3011 красно коричневый. Полезной информацией также является вес одного погонного метра наиболее популярных листов профнастила. Панели производятся методом холодного проката из бесконечного стального листа стандартной толщины, что дает свои преимущества. Профнастил С 8 производится по ТУ 1122 079 02494680 01. Чуть ли не единственная сложность – определить, сколько заборного профнастила нужно. В современном строительстве широко применяются инновационные методы и новые материалы. Все довольно таки просто. В этом качестве изделие выполняет функцию защитную и декоративную. 5– стеновой профлист, с профильной высотой 8 мм, имеющий полезную ширину 1150 мм и исходную толщину 0.

8 495 215 50 72

Вес зависит от сплава, высоты профиля, толщины листа. При этом особых сложностей не наблюдается, да и необходимости в привлечении высококвалифицированных рабочих, использовании дорогостоящего инструмента, нет. Этот параметр всегда указывается в характеристиках листов. Толщина листа в зависимости от марки может быть от 0,4 до 1,5 мм. Поэтому нужно покупать профнастил сразу целой партией или докупать в случае нехватки у одного и того же изготовителя. Различаются эти два определения шириной нахлеста. Для стыковки в продольном направлении, необходимо обеспечить перехлёст листов с величиной от 50 мм и более. На рынке можно встретить как бюджетные однотонные модели профлиста, так и эксклюзивные изделия с многослойным покрытием премиум класса из числа повышенной ценовой категории. В этой статье мы расскажем, сколько весит 1м2 профилированного листа основных марок. Этот фактор безусловно должен учитываться при расчете толщины применяемого материала. Что же касается размерных показателей горизонтального перекрытия листов, то они в первую очередь ориентируются на угол наклона крыши. Процесс перекрытия кровли профнастилом начинается от крайнего нижнего угла ската. Выполнения обводки элементов на кровле – дымоходные трубы, люки, мансардные окна и прочее;. 24 000 товаров на складе. Профлист С8 фигурный имеет цвет RAL 8004, медный оттенок и относится к коричневой группе. Если же нанести на поверхность полиэстр, то срок эксплуатации увеличится еще примерно в 2 раза. Ориентировочные значения веса профилированного настила С8 для удобства мы вынесли в таблицу. На нашем сайте Вы сможете купить профнастил С8 напрямую с производства в Белгороде по заводской цене. Марки стали – 220, 350 и 01. К сожалению, продукция этой марки подделывается чаще других из за постоянного спроса, поэтому покупатели часто страдают из за ее низкого качества. Минимальная температура обработки, °С. Полная ширина одного листа приравнивается к отметке в 1200 мм, что же касается полезной ширины, она чуть меньше – 1150 мм. Стоимость варьируется в зависимости от конкретного типа материала, от высоты профиля. 35 1150/1200 RAL 9003 сигнально белый изготавливается из оцинкованной стали и стали с полимерным покрытием разных цветов. Промышленность выпускает различные виды профнастила.

Прецизионные сплавы

Особенность такой конструкции забора предусматривает повышенный уровень «парусности», поэтому именно от характеристик материала зависит общая долговечность забора, его защитные свойства и, конечно же, его стоимость. Производителю рекомендуется производить листы с капиллярной канавкой для отвода ненужной влаги. Чтобы избежать приобретения некачественной продукции, поинтересуйтесь у продавца сопроводительными документами на товар, посмотрите на указанное количество грамм цинка на м² в металле. Перед монтажом листов на фасад или забор делают чертеж с разметкой по размерам. 5 Ст3пс Ц1Ц1 ПЭ RAL 9010/ГОСТ 24045 2016», что означает – «Профильдля стеновых ограждений, выполняющих несущую и ограждающую функции типа С, размеры 8х1150х0. Чтобы правильно монтировать лист профлиста саморезами, лучше всего использовать аккумуляторный шуруповерт, оснащенный регулировкой момента затяжки. ПЕНОПЛАСТ И ЭКСТРУЗИЯ. Этот металл поступает от производителей России, Европы и Азии и является весьма популярным у строителей и частных покупателей благодаря широкому спектру цветов и относительной дешевизне. Желательно убедиться, что выбранный материал точно соответствует всем требованиям ГОСТа. Трёхслойные сэндвич панели. Профлист С8 оптимален для отделки фасадов.

В статье упоминаются товары:

Рассмотрение заявки в индивидуальном порядке. Оставьте и свой отзыв на Яндекс Маркете. Прокатный лист С8 имеет широкую цветовую гамму. Расчет расстояния между столбами. При этом не стоит забывать, что сегодня на рынке стройматериалов можно найти и более высокие марки. Таким же способом, как и для других материалов, можно определить, сколько профлиста НС35 или НС44 нужно для покрытия крыши. Дальнейшие вычисления строятся на следующих параметрах. RAL 7004 сигнально серый. Расстояние между столбами определяется, как было указано выше, исходя из полезной ширины профлиста. Средняя цена 1 м2 оцинкованного листа в зависимости от его толщины может составлять от 190 до 300 руб. Продолжительный срок службы – до 50 лет. Легкий вес профнастила позволяет строить подвесные конструкции на базе более легких несущих каркасов. Для юридических лиц обязательно наличие оригинала доверенности или печати.

Запрос скидки:

Поставка осуществляется любыми партиями: оптовыми и розничными, без ограничений в заказе по весу и размерам листов. Профилированный настил – это достаточно новый для отечественного рынка, но показывающий динамичное развитие материал, о чем свидетельствует и принятие в 2012 году государственных нормативов касательно его изготовления. При реконструкции кровли здания, накрытого асбоцементным материалом, перерасчет несущих балок не требуется. Такие показатели, как ширина шага между гофрами, глубина впадины и толщина металла в области искривления тоже не регламентируются ГОСТ. Для увеличения несущей способности листов необходимо усиление обрешетки и стропильной конструкции. Все вопросы по способам или срокам оплаты, поступлению денежных средств можно уточнить у менеджеров магазина по телефону горячей линии: 8 800 551 35 25 звонок по России бесплатный. Крупные металлопрокатывающие заводы изготавливают оцинкованный или окрашенный профнастил С8 из сырья российского производства Северсталь, Липецк, Магнитогорск. На нашем сайте умный поиск.

Полезная информация

При монтаже листы профнастила крепят к обрешетке самонарезными болтами, которые не требуют предварительной сверловки. Вес 1 м2 профлиста С 21 — от 4,44 до 8,45 кг. Рекомендуем приобрести. На вес профнастила влияют следующие факторы. Объем закупки можно определить, исходя из площади материала. Зато у каждого потребителя всегда есть возможность выбрать магазин, в котором будет совершаться покупка. За погонный метр и может достигать 9,5 килограмма у листов с высокой гофрой. Основное различие между этими профлистами состоит в ширине исходной заготовки: 1000 мм для С10 899, 1100 мм для С10 1000 и 1250 мм для С10 1100. Для получения подробной информации о наличии,. Толщина листа в зависимости от марки может быть от 0,4 до 1,5 мм. Для этого необходимо приобретать профлист, длина которых соответствует длине ската. Цинковый слой горячий или холодный метод;. Максимально допустимый диаметр вмятин составляет 10 мм, их число на 1 м2 не должно превышать 2, это же касается глубоких царапин. При оплате безналичным расчетом по реквизитам указанным в счете на расчетный счет организации через банк или мобильное приложение банка внимательно проверьте получателя платежа и реквизиты: наименование юридического лица получателя платежа обязательно указывать полностью и не допускать сокращений и опечаток.

0 50 мм

Профессиональные мастера утверждают, что в вопросе выбора профнастила для оборудования кровли важно соблюдать баланс достаточности и необходимости. Наш менеджер уточнит цену профнастила за лист, квадратный метр м2 или погонный метр. Эти материалы защищают сталь от негативного воздействия внешних факторов, поэтому использовать профнастил с полимерным покрытием можно под открытым небом – в сооружении заборов и других конструкций. На нашем производстве мы окрашиваем их порошковыми составами, что дает дополнительную защиту и широкую цветовую гамму. Вес так же зависит от толщины, поэтому если она равна 0,7 мм, то масса будет 8,67 кг/м2, а если она равна 1 мм, то масса будет 17,17 кг/м2. Для профнастила марки С 8 характерны следующие технические параметры измеряются в миллиметрах. Компания КРОНА является представителем завода производства и осуществляет продажу профлиста С8 как оцинкованного, так и с полимерным покрытием любого цвета из металла России и Европы известных производителей: МЕТАЛЛПРОФИЛЬ Лобня, GRAND LINE ГРАНД ЛАЙН, Обнинск, СТИНЕРЖИ Протвино, СтилХ Тульская обл. Самым востребованным цветным покрытием является полиэстер. Несмотря на то, что его несущая способность сравнительно невелика, нередко оцинкованный профнастил С8 используют и для монтажа кровельных покрытий скатных крыш с углом наклона больше 30 40°. В результате стальной лист показывает высокие прочностные качества. Вес профлиста С8 зависит от толщины стали, используемой в качестве заготовки для изготовления металлопрофиля. Этот материал устойчив к неблагоприятным внешним воздействиям и легко монтируется. Профнастил представляет собой качественный материал, применяющийся в различных сферах. К основанию профилированные листы привинчиваются саморезами из расчёта 5 7 штук на один квадратный метр кровли. Вес профнастила универсального требуется определять наиболее часто. Профлист — это лист металла, изготовленный из оцинкованной стали.

Bitcoin Casinos Canada, Best Crypto Casino Sites

Players can fund their Bitcoin casino accounts in this way without having to disclose private financial details. In contrast, traditional operators accepting fiat demand gamblers to enter their debit or credit card information. Canadian gamers can look forward to playing their favourite games with the ultimate modern convenience – Bitcoin payments! While a multitude of digital casinos has opened up in Canada, only certain ones provide players with this revolutionary payment option.

Overall, you’ll find thousands of cryptocurrencies with new ones seemingly created each day. On the side of casinos, no business in this industry is legally allowed to operate within Canada’s borders without the permission of a provincial government. You might find that your nation has no issue with digital assets but forbids gambling, or it might allow betting but not crypto. In contrast, rapidly getting to the root of any problems you have is a sign of a legit crypto casino. It doesn’t matter if you have tons of options and can quickly withdraw and deposit Bitcoin. Offering bonuses to attract users is a normal part of how any casino company operates.

Want To Try Crypto Casinos? Canadian Bitcoin Casinos Are The Best Choice!

One main reason so many Canadians choose to play at Bitcoin casino online in 2023 is the added layer of anonymity and protection using the currency provides. Using BTC, there is no direct interaction between your bank account and the gambling venue. This means you can play the best table and slot games online for real money without giving any personal or banking information to the gaming site.

You’ll have to send funds into the account before you can play since you can’t connect a wallet via smartphone. Jokers have been part of slot reels for the longest time as they are meant to mimic the traditional joker in card games. Dressed in a ridiculous red and blue hat and neck ruffle, this character welcomes you onboard with an ear-to-ear smile. Golden joker is not only charming in a silly way but also quite generous with ever-expanding symbols, especially during bonus spins. Traditionally, online and on-land casinos demanded that their clients place bets through fiat currency. It wasn’t a fuss, really; just doing things as they were supposed to.

Best Bitcoin Casinos in Canada: Our Choice

Gamblers also get loyalty points, which they can choose for playing any games from the offer. As you wager more money and make progress, you reach higher loyalty levels with more benefits. Something else that stands out about these games, is that some casinos will also provide specific welcome bonuses or reload bonus offers to utilise on them. In fact, several of the top Bitcoin casinos providing these games have special offers to make use of and benefit from with live casino gameplay. Watch out for these and find them in the reviews we’ve done at Cryptsy. Bitcoin casinos are pretty much the same as other casinos in this respect, providing VIP clubs and assoicated rewards for players to benefit from.

If they have gone through this, then they will receive the mark of approval, meaning that they all employ random number generators , resulting in fair outcomes of every round played. Canadian crypto environment is now facing significant challenges. Although digital currencies are not recognized as legal tender here, they can still be used to pay for services. Thus, with crypto you can make deposits at Bitcoin casinos, which are becoming more and more popular with Canadians.

в­ђ Payments at Cryptocurrency Gambling Sites

Choose a Bitcoin casino that offers players the option to convert their Bitcoin into a stablecoin. Stablecoins are cryptocurrencies that are pegged to a stable asset, such as the US dollar. This would allow players to avoid the risk of Bitcoin’s volatility while still enjoying the benefits of using cryptocurrency to gamble online. Traditional payment options frequently have high costs for depositing and withdrawing. Thankfully, blockchain transaction fees are significantly lower. Thus, players save money and can discover Bitcoin casino features for longer.

Start earning Bitcoins today with an Online Cryptonews Best Bitcoin Casinos – discovering new ways to get digital currency is just part of the game. For those looking to use Bitcoin at the casino, an in-house wallet is essential. Actually, the best crypto casino will provide you with a large package, which usually brings up to 5 BTC + 100 to 200 free spins. A Bitcoin casino opts for decentralized transactions, which have no fees and don’t require either third parties or additional verifications.

Top Bitcoin Casinos

But can you ever play anonymously at a licensed blockchain casino? Licensing bodies often require the casinos to have strict customer verification procedures, to prevent identity fraud and money laundering. While disruptive, these procedures help foster a safer, more responsible gambling environment. Decentralized casinos are anonymous, secure, and provably fair, but often at the expense of user experience. Furthermore, using cryptocurrencies means that no third-party payment provider enters the equation. This is very different from traditional casinos, where payments can take up to 5 business days to complete.

• As you level up, you’ll get bigger and better bonuses – along with a juict one-time bonus for hitting level milestones.
• If you still have questions, check if they are answered here.
• The name says it all – at CryptoWild, you can only pay and play with cryptocurrencies such as Bitcoin.
• For example, you only need to spend $200 to reach VIP 02 status.
• If you opt for the average exchange rate, your transactions are nearly instant, and in some cases, it’s necessary to wait for an hour or two.
• Alternatively, if you’d like to deposit a lower figure, you should be able to enter something like 5 mBTC, just as another example.
• The most popular desktop wallets include Armory, Electrum, and Bitcoin Core.

No bank or card details are involved with this casino transaction method, so it’s financially secure. Usually, you won’t need to provide any documents when depositing with Bitcoin. You’ll simply need to put in the right addresses and hit send.

Bitcoin Gambling: Legal Aspects

However, they have become more established, with more and more players betting on Bitcoin as their currency of choice for gambling. We don’t want to be mean, but we also remove points if these things are lacking. For example, Crash is a game the Bitcoin gambling community loves. If it’s missing from a casino, is it really Bitcoin-friendly?

• And while gambling itself is almost always regulated, blockchain casinos are often not.
• In Canada, this approval can be obtained from local market regulators.
• As no one owns the blockchain, it might be difficult to address transaction issues.
• Which you can enjoy more if you use the many rewards at your disposal.
• This is just one more argument in favour of playing exclusively at trustworthy Bitcoin casino sites.
• It is time to pick your perfect casino once you have purchased coins.
• Therefore, we emphasize the importance of choosing reliable coin storage.
• For the most part, Bspin casino offers a decent playing experience…

All new players will receive 30 spins for Aztec Magic, Elvis Frog in Vegas, and Platinum Lightning. You can now buy, deposit and bet with more than just bitcoin. Cloudbet provides over 100,000 customers the ability to bet with ethereum, bitcoin cash and a host of other cryptocurrencies. Technically, the fact that a casino accepts Bitcoin or any other cryptocurrency as a form of payment implies that it uses the blockchain to transfer funds. But a casino can go a lot further than this and be decentralized at its core.

Crypto Popularity in Canada: Interesting Facts & Stats

The first thing you should do is examine the provided Bitcoin casino list and choose the most convenient one for your needs. Deposits to most Bitcoin mobile casinos and desktop sites are as good as instantaneous. Our current favourite for 2023 is Spin Palace, but all our top recommendations come with the features that Canadian Bitcoin casino gamers love most.

• The top Canadian Bitcoin casino platforms allow for immediate payouts.
• Consequently, these games are the building blocks of a decentralized casino.
• Bitcoin online casinos allow players to play their favourite casino games with the cryptocurrency without having to convert it into another currency first.
• These games of skill require fast, strategic thinking if you are to outdo your opponent.
• First of all, it comes down to the fact that they tend to be good casinos.
• So, in the terms relating to the free spins, it’s not uncommon to find a condition that states you can’t withdraw more than 1BTC of free spins winnings, for example.
• There are many different types of wallets, which all have their own pros and cons.
• While it’s always great to be the recipient of a first deposit bonus, it’s not the only reward that some online Bitcoin casinos provide.

You get the a great selection of online casino bonuses from $1 to $2,000 from these trusted Canadian casino sites. Spin Samurai Casino is a captivating online casino platform that has gained popularity for its unique theme, extensive game library, and attractive bonus offers. These sites should also tailor their casino offers so that BTC and other digital currency users are able to benefit from them. Therefore, everyone playing there should get the same sort of high-quality experience. These offers should also include any free spins and ongoing deposit bonus offers, so they’re pretty much the same as visiting a platform that operates solely with cryptocurrencies.

How to make a deposit with Bitcoin

One may play their favourite games without disclosing personal information at some Bitcoin casino sites because they provide completely anonymous accounts. Free spins are a popular bonus type, and some Bitcoin casinos have chosen to give these offers when new players create an account. Bitstarz has one of the biggest Bitcoin welcome bonuses of any crypto casino in March 2023. Additional deposit matches range from 25%-100% on their next 3 deposits bringing the total bonus up to 5 BTC. Would you identify as a crypto gambler or a gambler who wants to play with crypto?

• Bitcoin casinos are pretty much the same as other casinos in this respect, providing VIP clubs and assoicated rewards for players to benefit from.
• There’s live casino with high-quality studio streaming and a good choice of languages.
• The best thing about them is the safety features and the fact that there are no transaction fees.
• Choose a Bitcoin casino that offers players the option to convert their Bitcoin into a stablecoin.
• This is a huge deal for high rollers and newbie players alike.

Many exchanges will offer an impressive interest rate for keeping your funds with them. Opening an account with a crypto exchange feels kind of like going through security at Toronto Pearson airport, where the robot-stations scan your face and passport. Make sure you are of legal gambling age (check your province’s gambling laws). Bitstarz has a separate lobby for games that you can play with Bitcoin. Check out their withdrawal policies and charges to make sure you can withdraw funds safely. Whatever your game or competition, Cloudbet has a wide range of pre-game and In-Play betting markets.

This gave Bitcoin casinos somewhat of a bad reputation, but it also convinced legitimate businesses that they had to get regulated if they wanted to be taken seriously. Players also learned to only trust casinos with a reputable license. To avoid issues like these always provide truthful information during signup and make sure you’re following local legislation. They could refuse the withdrawal if you provide false information. Coinbase has its own exchange, which is great for beginners, but has higher fees. Binance is better but it also takes some time to get used to it.

Ideas for Building a Healthy Self Image and Improving Self Esteem

The Antidote of Learning. Specifically recollect moments in your life where you struggled with self doubt, but eventually managed to pull through in the end and accomplish your goal. There is a path through that, though. It teaches you the unhelpful rule that the only way to cope is by avoiding things. I’m so glad you’re here. Goal setting is a traditional method used within the practice of physical therapy. Physical Activity And Your Mental Health. Yes, flawsome is an actual term. Let’s say you lost a job; a silver lining might be that now you don’t have to put up with your annoying coworkers. How to Unlock iPhone if Forgot Passcode without Restore. Speak in the same way you would if you were talking to close friends or family. Many studies have shown that academic self efficacy has an impact on students’ academic engagement Uçar and Sungur, 2017; Liu et al. And it’s really famous research you’ve heard, be a big fish in a small pond. So if they’re just posting all these selfies and filtering them and doing all these different crazy things that we have with all these amazing apps. Getting adequate sleep will help keep your mind and body healthy. Journal of Personality and Social Psychology, 65, 1061–1070. For example, the modeling of confidence or ineffectiveness by one member of the group may influence the rest of the group’s sense of confidence Bandura, 1990. To boost your self esteem, you need to identify the negative beliefs you have about yourself, then challenge them. Here are four strategies to help you combat self doubt and build the confidence you need to reach your professional potential. Embracing your flaws doesn’t mean you can’t improve yourself. What’s the second best advice, you ask. “It’s all down to luck” The tendency to attribute success to luck or to other external reasons and not their abilities is a clear indicator of imposter syndrome. It seemed like a little thing, but being home from the hospital after four months was so good. I struggled with perfectionism for years, always feeling like I needed to be perfect to be successful or happy. As we go about our daily lives, we constantly think about and interpret the situations we find ourselves in. Self esteem and self efficacy are connected but different concepts Judge and Bono, 2001. Remember, people only highlight the good things happening in their lives. A content analysis of the answers to this question revealed similar patterns between the two national groups in the direction and substance of responses in the fall, but exhibiting some substantial differences by the spring interview.

Overcoming Low Self Esteem

Although it takes time to develop self love, you will undoubtedly get better at it. No refunds if cancellation occurs less than 10 days prior to the seminar. Check out our past newsletters. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves. Instead of eating out regularly, you can buy some simple ingredients and try to cook simple dishes initially. The key is to learn from your mistakes and accept your failures. Perceived social support as a moderator on the relationship between academic self efficacy and academic engagement. Quick Tip: Create a list of reasonable expectations and display it at the front of the classroom. Part of incorporating wabi sabi is to embrace a more simple, natural orientated life. Bandura 1977, 1986 distinguishes between self efficacy self confidence and perceived collective efficacy team confidence in his theory of self efficacy. ETwinningThe community for schools in Europe. Self esteem is the opinion we have of ourselves. Every day you can write down one thing about yourself that you’re grateful for.

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While this may prove to reassure you that the goals you have set are realistic, there is also the chance that you will realize circumstances have changed and the goal you once believed to be realistic is no longer so. Let me give you an example. Some studies support Mindfulness based stress reduction as an appropriate way to reduce emotional reactivity whilst supporting emotional regulation 1,2, with participants also experiencing significant changes in clinical symptoms compared to those in the control group both immediately post intervention and three months later 2. It takes courage to be vulnerable, but in doing so, we discover our inner strength and resilience. Low self esteem can cause a person to have negative thoughts and feelings to put themselves down and make them feel more critical and react explosively want to a situation does not warrant that type of behavior. Make it known that they, too, can share their ideas, and they are always welcome to take part in the decision making. We all have the capacity to adapt and to achieve our personal expectations. Li Hu for assistant with data analysis. This will help you to notice your intrinsic self worth as well as your S. When you let others push you around, put everyone else’s needs before your own, or cave in to what everyone else wants because you don’t want to rock the boat, it lowers your self esteem. No organization, group, program, or neighborhood is immune to outside events and forces. As a result, you will likely overlook important responsibilities such as public speaking, managing sensitive files, proposing a project that you’re really enthusiastic aboutdefending your own opinions. I also arrived in the room early and sat facing where the audience would casino online soon be sitting so that I adjusted to a growing audience Vs suddenly standing to face them. Employee recognition examples. The only thing that is real is what is happening right now.

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The second method is by looking at your weaknesses and converting them into strengths, and by examining threats and converting them into opportunities. If you have low self esteem or confidence, you may hide yourself away from social situations, stop trying new things, and avoid things you find challenging. In a world where we are constantly being told to compare ourselves to others, and focus on what is lacking in our lives, our self esteem can really suffer. “Third variable” causes must be considered, but this is difficult to do in traditional experimental studies, especially when considering a network of causal relationships. Save time, frustration and money with TalentLMS, the most affordable and user friendly learning management system on the market. Robbins Research International, Inc. As designers, sometimes we need to fight for a seat at the table for strategic decisions. VP Marketing / Coach / Facilitator / Change Manager. Well, you all will agree with me on the basic details that you will research before going to Everest. We feel better about ourselves when we treat people the way we want. A break could be the reset you need to create your next Mona Lisa or Starry Night. But you have to practice confident behaviors to start believing that. Subjects who competed against an “injured” perceived as relatively weaker competitor endured longer and had higher confidence expectations about winning against their opponent than those who thought they were competing against a varsity athlete—even though the subjects lost in both trials. We can master our emotions, find the lessons in failure, make smarter decisions and work toward our goals, no matter what. Seek the support of a trained counselor to help you heal the past so you can move onto the future in a confident and self assured way. In addition, persuasive techniques are thought to be most effective when the heightened appraisal is slightly beyond what the person can presently do but still within realistic bounds because people are generally aware that better performances are achievable through extra effort Bandura, 1986. The game lasted for 40 throws approximately 5 min. 001; self esteem and perceived social support did not predict academic engagement β = 0. Copyright © Te Pūkenga 2023. And Creator of The Gifting Coach. However if those affected by the changes are given adequate information and training then such resistances can usually be minimised as the staff feel more prepared and therefore more confident with the new system.

Be kind to yourself

One way to handle nerves and maintain a good speaking speed is to pause and breathe at strategic points during your presentation. Public speaking is a common fear but also an excellent way to build confidence. The golden rule tells us “do unto others as you would have them do unto you. Are you a qualified coach. 08 between self esteem and academic achievement Valentine et al. Recognizing this can help you move forward. Guy Winch is a licensed psychologist who is a leading advocate for integrating the science of emotional health into our daily lives. Slump or plateau, false performance feedback performance deception has been used successfully to improve performance Fitzsimmons et al. They may be more goal focused and designed to motivate, sparking our intention to change. 3 Goal Achievement Exercises Pack. At some point, probably after a breath or two, your mind will wander to another thought or feeling. Transform your business, starting with your sales leaders. Web design by Yellowball. Oh, I’m not being so kind to myself. Since you’ve limited your social media intake, you probably have a little more free time, right. We’re so much more than our thoughts and feelings. Having a purpose – and serving that purpose – is what pushes her forward. It’s not about pretending you’re someone you’re not. It’s essential to be realistic with your affirmations; make sure they’re specific, achievable and related to the situation. This is the negative voice that lives inside of us and tears us down for all the mistakes that we make Stinckens, Lietaer and Leijssen, 2013. There’s no beginning to it.

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And your level of confidence that you can succeed in these settings will soar. Guide To Better Acol Bridge. Click here to buy this book in print or download it as a free PDF, if available. Or the draft after that. Do you need to learn something personal or professional. 1 Ibid, McCullough et al. With this in mind, don’t allow perfection to hold you back. Often, we’re scared of repeating our parents’ mistakes and might be overly cautious in specific decisions as a result. Go out there and take a chance on yourself. Keep working on trusting yourself with the help these positive affirmations for self love, click here next. Feeling good about yourself boosts confidence. Narcissism and Abusive Relationships. When approaching a new task or a fresh challenge, it is normal to feel under confident. They go through life with their heads held high, and shoulders squared regardless of the challenges in their lives. Through his technique, Meisner emphasized focusing on one’s surroundings instead of what’s happening inside one’s head. Web Policies FOIA HHS Vulnerability Disclosure. They are strong advocates for themselves — while being very respectful of the rights of others. If acknowledging or sharing your feelings isn’t helping, try fighting your feelings with the evidence. Self confident people make calculated decisions and follow through when executing them. And that’s just not right. Received:November 05, 2020;Revision Received:December 23, 2020;Accepted:December 31, 2020. The unprecedented and unique pandemic situation in 2020 also caused a rise in imposter syndrome. Manage your internal thoughts, so you stay focused on the future and what you can do next. The post has helped me a lot after facing a negative criticism. That is the start of letting go of any self doubts, and to follow the intuition to do what we love. It’s truly one of the best confidence building exercises out there. If you’re a good runner, sign up for races and train for them. You may be surprised to find that they feel the same way about themselves too. Among other factors, the kids were matched for gender, ethnicity, and their parents’ educational level and employment status. If she’s going to advance in this company, or any other company, she’s going to need to think of herself a little bit less functionally as an engineer and a little bit more as a leader.

Oct 30, 2015

After hearing her advice, I asked myself: Why did you trust a shady car dealership with a $300 deposit without doing any research. I like how Seth Godin put it in a blog post: “When you feel unworthy, any kind response, positive feedback or reward feels like a trick, a scam, the luck of the draw. Success is about getting knocked down, learning resilience, getting back up and risking again. Within academia, students and faculty from underrepresented or minoritized populations are most vulnerable to imposter syndrome. See our page on improving your wellbeing for more tips to help look after yourself. Your email address will not be published. For example, “Hey, I just told myself that I am good enough and I’m doing the best I can that’s awesome. Seek the support of a trained counselor to help you heal the past so you can move onto the future in a confident and self assured way. “But it’s not something hanging over my head all the time. For example, if your doctor recommends exercising at least 3 times a week, you could ask a friend to text you periodically and ask how your workouts are going. Set Up Me Matters Time. Instead, she thinks that we should learn to dance with it. Another way to build confidence is by taking small steps towards your goals. Once you start to make these types of standards explicit, you begin to see them for what you are and free yourself up to set your own standards. Think how you could be different instead of better. Stop worrying about what others think If we were not so concerned about what others think, we would recover from a setback in record time. Bonus: Download a free step by step checklist that will show you how to overcome self doubt it’s easy to save as a PDF or print out for whenever you need it during your day or week. I have or can easily get everything I need to succeed. If you suspect you’re a micromanaging boss, try essential delegation practices, including using the bestproject management software to track deadlines and manage workers without micromanaging. Because these are the feelings that most commonly result when things don’t turn out the way you want. Resilience is the process of adapting in the face of adversity and stress. Happiness is a daily discipline, not a switch. Research shows that wearing different clothes leads you to think and act differently. Research from the Gallup Organization’s “State of the American Workplace” found that building on the strengths of group members is much more effective in raising performance than trying to improve weaknesses. Are you hesitant to take on another project lest you make the same mistake again. 2011 and thus achieve their academic expectations and ultimately increase their engagement in learning. For example, if a team member comes to you and says, “It’s your fault that this marketing campaign doesn’t have the results we wanted.

How to make radical climate action the new normal

This attitude leads to a string of successes that may seem impossible to someone who doesn’t believe in themselves. The authors declare that the research was conducted in the absence of any commercial or financial relationships that could be construed as a potential conflict of interest. Author Allison Walsh, in the same article, suggests a 90 day sprint to make your goals more attainable. Most of us have worked with someone who cannot make a decision, even to save their life. Nothing can be done without hope and confidence. Observe them and notice how they behave when they are being confident. “Impostor syndrome feels stronger when you aren’t able to reach over and tap a co worker on the shoulder for some immediate collaboration, but remember: you work in the position you do because the team believes in you. She cooperates with different education courses covering a broad range of digital topics as a guest lecturer. We live in a society that is obsessed with achievement. After a couple of frustrating months at this, Pallab looked in an unconventional direction. Help your kids with their own practice. So, how can we overcome negative self talk and cultivate a more positive mindset. But what exactly does this mean. Allow yourself to make mistakes and learn from them, valuing the lessons gained along the way. People with social anxiety disorder worry that in social situations they might embarrass or humiliate themselves. Finally, the priest pointed his forefingerat the boy and asked, “Where is God. Italian Language Course Elementary Level Florence. Everyone experiences fear – some more than others. Self awarenessis very useful. Four hundred and eighty adolescents Mage = 14. Briton Administration Centre Annexe, Building 8101A. The only other thing that has helped me is reminding myself that I’m great.

Courses and Books

Jealous is a universal experience and if you can admit why you’re jealous, you can make behavioural and cognitive changes in order to address it effectively. One problem in being assigned specific and difficult goals versus selecting one’s own goals is that it may create a performance goal orientation that focuses one’s attention on proving one’s ability Kanfer, 1990a:229: “The assigned performance goal sets the objective standard for proving one’s ability. Please note, comments must be approved before they are published. If I did notice something positive about myself, I would immediately beat myself up for all the ways I wasn’t enough. Do you often criticize yourself harshly for making mistakes or not meeting your own high standards. You might need to refine, or you might need to simply look at the facts longer, or from a different angle. In terms of the second aim, we found that positive self imagery did protect individuals against the effect of exclusion as participants in the positive self imagery condition reported higher explicit self esteem after ostracism than those in the negative self imagery condition. It’s never gonna be enough, so you don’t even want to play that comparison game at all. So what can you do to mitigate the negative effects of Imposter syndrome. “Ambition is the path to success. Personality can also play a part. Continue to:Communicating In Difficult Situations Workplace Bullying. It’s a circle: when you have high self esteem, you stand up for yourself. By repeatedly facing feared social situations, individuals learn that they can do things they thought they were incapable of. “Whenever you want to achieve something, plan it, start working on it and make sure to complete it. 06/04/2021 at 12:22 AM. ” Brown, 2010 When we believe that we are enough, we stop trying to impress and prove, and can start making music from our heart, fully engaged and in connection with ourselves, our music and our audience. Although small four students, this group never said a word in either the fall or spring about their academic selves.

3 Stop perfectionism

A second effective means of ensuring performance accomplishments is through goal setting—defining realistic performance standards toward which individuals strive. Self kindness helps us take the perspective of an “other” toward ourselves. But people with healthy self esteem do not let these feelings stop them trying new things or taking on challenges. It can reduce stress and anxiety, improve mood and self esteem, and increase resilience and adaptability. You can boost your Confidence significantly by developing and mastering your public speaking skills. It’s as easy as replacing your negative self talk with mindful recognition of your feelings and giving yourself a caring, loving response rather than self criticizing Kendall et al. Such people might feel great about themselves much of the time but they also tend to be extremely vulnerable to criticism and negative feedback and respond to it in ways that stunts their psychological self growth. In order to build your soft skills of vulnerability, you must have a deep connection with yourself. Surviving the First Years of Teaching Kaunas. The first step in developing self compassion is understanding that your practice will not make bad feelings go away. And that’s why there’s nothing more powerful than the human soul rooted in the present moment, free from the past or the future. This is as simple as it gets: because you’re a human being, you deserve to be treated with fundamental human courtesies, including respect.

Manage My Account

This is especially crucial for negative thoughts. Can personality be changed. We don’t feel inadequate, ugly, wobbly or boring. It certainly needs to be as carefully planned and thought out as the opening. This is why self esteem can be an important part of child development. This will help you to change your viewpoint and hopefully not hit the same bump a little further down the road. We all have times when we lack confidence and do not feel good about ourselves. Although these correlational results do not necessarily demonstrate a causal relationship between self confidence and performance, they do provide convergent evidence of a consistent association between self confidence and performance of at least a moderate magnitude. You Feel StrongerRegular exercise makes your body stronger and lowers your risk for high blood pressure and chronic disease. If your organization doesn’t have a formal recognition program, there are a few ways to start. If you’re ready to break free and achieve extraordinary results, this episode is for you. You are not a mistake. The first is imposter syndrome, or the illogical fear of others seeing you as a fraud or undeserving of your accomplishments. By stating aloud your positive qualities, you will remember your strength and know your worth. Because you’re really at the mercy of the people who know the technology on this. If they feel as if they cannot, their silence can have long lasting negative consequences. Your first days on the job are nerve wracking. Try answering some of the following questions. As somebody that you could just simply keep moving through the motions for a while, so that you can then buy time to zoom back out and see things from a healthier vantage point, and then do some of the practices that I know we’re going to talk about. This is an important hallmark for innovation and team cohesion. Results from a model regressing spring academic achievement scores on fall self esteem are set out in Table 5. Don’t worry, we’re not suggesting that you tell fibs about your abilities or pretend to be someone you’re not. You might start visualizing doomsday scenarios and decide that success is out of reach forever. See the person you want to be when you look in the mirror. Supporting a partner with low self esteem can be challenging, but there are ways to help them feel more confident and secure in your relationship.

36 Ways to Enhance Your Self Image, Self Confidence, and Self Esteem

Such employees never lose important opportunities and are willing to take risks in order to achieve important goals. You may work in a field where you receive financial bonuses, status symbols larger offices, bigger cars or even plaques and trophies for superior achievement. And if you can handle these seven feelings, then you can handle being vulnerable, whether at a conscious or non conscious level. It takes courage to break through the limits others have placed in front of you or around you. Instead of worrying about all the things that are out of your control, focus instead on all the things that you can change and improve upon. Expecting positive outcomes Instead of bracing yourself for the worst, try to imagine what a positive outcome could look like. But there was that quiet voice inside of me saying, “Give me a break. Ask your manager to address your concerns, particularly during performance reviews. Setting realistic goals can increase their productivity because they can focus on what they are doing and then set the next goal. This can lead to increased empathy for others as well. An internal critic fuels self hatred, so step one is to silence the pessimistic voice inside your head. Women need fierce casino online self compassion. Tamsen Webster, the creator of the Red Thread, does this by utilizing “Mind Day Mondays” in her workplace. Use the Vulnerability worksheet to explore three instances when you felt vulnerable and experienced uncomfortable feelings. If you live in Scotland, please contact our sister organisation Relationships Scotland at or phone 0345 119 2020. Published: June 22, 2017. You just met The One or maybe a shady character. Quality Guide: SWOT Analysis is a helpful guide from Management Sciences for Health and United Nations Children’s Fund. It’s their many repeated and painful failures that eventually led to enormous success. We all feel nervous or afraid to do things at times. Read the buzz about BetterUp. Now let’s bring body language into the picture. In the rulebook for animation principles, there is one principle called “anticipation. My Contentment Journal will help you focus on your own life and become a happier person in just 90 days. Second, it examines whether gender influences any relationships between self esteem and academic achievements. An entrepreneur is someone willing to take the risk when it comes to starting a new business. Get your hair done, go for a run, or read a fantastic book. I was before and I’d like to do that again.

The Science of Confidence: Why Self Belief is Linked to Achievements

Jealous of yet another baby announcement. Share it on social media. It’s impossible to reach without major changes in a business. Correlational analysis revealed that participants’ self esteem was positively correlated with their self positivity score, r = 0. On the other hand, failures represent the inability to achieve a desired outcome or goal despite efforts and intentions. Negative self talk hurts your confidence and can impact how others perceive you. We have little children and she’s made the conscious decision through lots of conversations to take a set number of years off work in order to invest in our children when they’re very small and then reconnect into the workplace. Even the best athletes screw up, the best lawyers lose cases, the best actors star in busts. The influence of self esteem on behavior is also complicated by cross cultural comparisons that have begun to reveal varying societal interpretations of self esteem Abbas 1993.

How To Stop Negative Self Talk

This form must be completed prior to your first appointment. You should work harder to build up the needed skills. When you limit your negative thoughts, your mind will rejuvenate and contribute to your mental wellness. Without spending/wasting time worrying about the thoughts of other people that honestly don’t matter. The confederate either. To establish rapport and gain influence with audiences, download my essential cheat sheet, “Great Speaking. Self confidence is distinct from mere confidence because, in this case, the subject and object of your own trust is you, and this can be scary. The volume presents leading edge theories and findings from a wide range of research settings: from pilots learning to fly to children learning about physics by throwing beanbags. But if you’ve become preoccupied with this and distressed by the thought that others are judging you, or if these worries are interfering with your ability to get on with your life, you may have a problem called social anxiety. If you recognize an employee for a contribution made months ago, they may believe you’re simply going through the motions. Trying to plan every move you will make on a journey towards a goal or dream can become draining and lead to quite a bit of self doubt. But it can have such a positive impact on our lives. Even though it may not feel natural at first, practicing self compassion may mean that the next time you break a glass or spill coffee on yourself, instead of jumping to the negative or catastrophizing, your first thought may instead be, “may I be well” or “may I be happy. And even after you made a decision, you may worry that you made the wrong one. You came on this earth to live out your own path. When employees feel appreciated and recognized for their individual contributions, they will be more connected to their work, their team, and your organization as a whole. It teaches you the unhelpful rule that the only way to cope is by avoiding things.

10 Dev Tools for Development in React to Code like a Pro — Part 2

Privacy Policy Terms of Use Refund Policy Our Locations. Don’t feel guilty about asking others for what you want, or saying no to what you don’t want. “Appreciate this age; it goes by so fast. You have a very great article on criticism and I will use all your input to make me a better senior writer who is writing his first book to help all seniors learn the digital basis for their first time in a day by day learning plans to be successful users in 30 days guaranteed. Butterfly is extremely grateful for the passion and commitment of our dedicated corporate and community partners. If you focus your time and money on developing the skills necessary to become a better salesperson, is the benefit greater to you than if you were to spend those resources on developing your accounting skills. Some people are just more prone to negative thinking, while others set impossibly high standards for themselves. You’ll also get these three guides for free. Any substantial or systematic reproduction, re distribution, re selling, loan or sub licensing, systematic supply or distribution in any form to anyone is expressly forbidden. Data were analyzed using version 22 of the Statistical Package for the Social Sciences SPSS and PROCESS macro 3. Vulnerability is often equated with oversharing, but this is a common misconception. Art therapy offers a powerful avenue for overcoming your inner critic and cultivating self acceptance. Having a positive self esteem and self confidence promote mental health and general wellbeing, for this reason it is important to have awareness about and learn how to manage one’s feelings, beliefs and thoughts, keeping a positive thinking and attitude. Conscious vulnerability is choosing to be vulnerable. Thankfully, your self image is not a fixed concept. 06/04/2021 at 12:22 AM. Ever wondered why in football when a player scores, it’s called a “goal”. We’ll get better at separating our self talk from our self worth, feel more resilient, and tap into that confidence that was in us all along. The perception of a separate self or the ego, is the origin of a feeling of low self esteem. Learn to grow as a team player, practice active listening, and develop patience. People with high self compassion are able to forgive themselves for mistakes and reassure themselves without being a harsh self critic. Our sense of invulnerability is an illusion and may undermine the mechanisms that offer genuine protection Sagarin, Cialdini, Rice, and Serna, 2002. No products in the basket. It is organised into modules that are designed to be worked through in sequence. Recognize your own good qualities, much as you would see them in others. Perceived competence is a belief that one has skills in a particular area e.

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This is a new type of article that we started with the help of AI, and experts are taking it forward by sharing their thoughts directly into each section. Once you have broken down your goal into smaller ones, it’s time to plan how you will achieve them by creating an action plan for each smaller goal. Together we figure out and practice strategies for how to recognise those thoughts outside of the therapy room as well. 05 remained, but the main effect of social anxiety was no longer significant p =. Physical Activity And Your Mental Health. So how do we take the principle of compassion and apply it to ourselves. When we have healthy self esteem, we tend to feel positive about ourselves and about life in general. We also feel less able to take on the challenges that life throws at us. Whether it was a teacher scolding a decision I made, a parent disappointed in me, a peer review teardown of my work, or a critical reply on Twitter, criticism makes me feel mortified, worthless, and diminished. By actively seeking personal development opportunities, you cultivate a growth mindset and build self confidence through continuous learning and growth. As a Christian entrepreneur, you’ve embarked on a journey that is both exhilarating and challenging. RP, CHT, PLRT, Director Psychotherapy, Hypnotherapy Holistic Clinic AMOH PHHCA, Worldwide services. You’re like, oh that person’s just learning.

How do you use your SWOT analysis?

We respect your privacy and will not abuse your email address. Here are some tips to help you become more comfortable with vulnerability. Feelings of gratitude and feelings of confidence are directly related. Join over 100,000 other like minded people who are becoming mentally stronger. These math results are also relevant to the discussion of our third conclusion, which points to the influence of gender targeted cultural expectations on academic success. After nearly two decades of helping leaders around the world develop into conscious leaders, often while they guide their organizations through considerable change and transformation, I’ve seen that a critical characteristic of the most remarkable leaders is compassion, not only for others, but for themselves. Become aware of the thoughts you have about yourself and how they make you feel. There were little or no differences when we analysed the results without the strength training studies or excluded the studies with interventions less than 10 weeks or with great baseline differences. Ironically, positive affirmations do work for one subset of people — those whose self esteem is already high. Join me in this quick read blog post as we explore how embracing our flaws can unlock new perspectives, foster resilience, and lead to greater achievements. ‍Sometimes all it takes a little reminder that you are, in fact, as awesome as your accomplishments say you are. Many leaders think that sharing who they are will make them seem less professional. I lost confidence in my discipline and physical abilities. To deal with criticism positively may require good self esteem and some assertiveness skills, you may find our pages: Improving Self Esteem and Assertiveness useful. Steve Jobs Speech at Stanford. GROW YOUR MEDITATION PRACTICE.

Be kind to yourself

When you work collaboratively, you may ask the right questions that lead to solutions. The biggest key to how to forget the past is to stop living there. When we sit still with the mind, let our thoughts come, then let them go, we’re teaching ourselves to be kind to our mind. Discover how to get started with journaling for improved mental health and wellbeing. Try to listen to the lululemon bag and do one thing a day that scares you. Specifically, address each point of uncertainty along your journey and figure out what might be needed to help you feel more confident about yourself in each instance. If I have to take a meeting in a far away part of the state, I will plan networking meetings and other business opportunities just to take advantage of the disruption to my schedule. 2 Autonomic arousal is the physiological arousal that is under the control of the autonomic nervous system e. Limiting beliefs are deceptive because they usually live in the dark recesses of our mind, enforced by years of cultural, family and community influences. In fact, confidence is often the key differentiator between those who succeed and those who don’t. By becoming aware of self talk and how it affects us, we can learn to use self talk as a healthy and positive thing. Specific goals raise confidence expectations to a greater extent than more abstract goals because they provide more explicit information with which to gauge one’s progress. Assertiveness and self esteem among adolescents – a correlational study. Time management is a great professional development skill to have and it will help you throughout your career. With these strategies and a willingness to let go of perfectionism, you can achieve great things and live a more joyful, balanced life. Notice these things and use some of them to help you. BetterUp Fellow Coach. A nice extra benefit of writing it down is that after a few weeks you can read through all the answers to stay positive and get a good self esteem boost and change in perspective on days when you may need it the most. If they criticize you a lot as a child, you might turn to self criticism. The language, comments, and advice would be much different than what you say to yourself. Doing so demonstrates that you care about your work and want to succeed in your job. 1979 manipulated subjects’ confidence beliefs about competing on a muscular endurance task by having them observe their competitor a confederate on a related task. Create a night time routine that makes it easier for you to unwind at night. This may seem counter intuitive, but you can only silence your inner critic when you’re actually aware of it. In conclusion, building self worth after a failure or setback is an important process that can help you develop resilience, confidence, and a positive self image. But as wonderful as it is to have higher self esteem, it turns out that improving it is no easy task.

In October 2022, during the whole Elon Musk debacle, I finally deleted Twitter from my phone Around the same time, I also logged out of…

You might even consider asking those people to talk with you about the skills that they thought were the most helpful in growing their careers. Then test their creation in a lake or pond. Achieving your goals will help to increase your self esteem. However, if denial or illusion is too far removed from reality, it can get in the way of recovery and taking action to improve one’s situation or performance. One of the tricks for overcoming low self esteem is to treat yourself just the way you’d treat your best pal: be caring, gentle, and forgiving. Weaving together engineering, digital arts, robotics, media, academic research, and entrepreneurship, the Shari and Ed Glazer Center for Entrepreneurship and Innovation at Marlborough encourages girls to develop a healthy sense of self confidence and improve their leadership skills. For example, envisioning everything going completely to plan can create a sense of relief or control. These reactions could lead to trying harder, leaving the activity altogether, or continuing with a readjusted level of aspiration Lewin et al. Because you show your self respect in the actions you take and the words you use — as well as your body language — others can see how much or how little you respect yourself. Confidence enhanced performance. So instead of trying to be all things to all people, they focus on being their best selves. Live chat with us 8:30am—4:30pm. Last updated: 11 01 2021. Self confident people. When you know your stuff, you can speak more confidently about it, so make sure you’re on the ball with what’s happening in your industry. Furthermore, you can check the validity of your qualification and verify your certification on our website at anytime. When somebody is attacking your character it is hard to accept, but that does not mean you should ignore it. Here are a few ideas. Learn, read, and try new things. It causes people to experience self doubt about if they are “qualified enough” or doing “well enough,” in a job, a relationship, a friendship, as a parent, or any other activity even though they usually are. Then continue to set new goals that are slightly harder but still manageable until eventually you’ve reached your ultimate goal. The second step is replacing those thoughts with more positive ones. Plus by “muting” them, they’ll never know – it’s a double win. Tell yourself this when you or others continue to remind you of what you’ve done wrong.

“What I wish I’d known when I started my career”: 11 innovators tell us

The internal struggles come in when there is a conflict within. It’s a mysterious package, delivered by subtle sensory clues. Entertaining statements like “I’m a loser” or “I always fail” or “No one likes me” will do you no good. LZ, CP, and ZZ revised it critically for important intellectual content. Remove the eating restrictions, stop dieting, and eat like a normal person. It’s hard to feel confident when you’re not taking care of yourself. Techniques for reducing uncertainties for teams also include simulation training, observing other teams performing the task, and providing as much information regarding the task as possible. Picture yourself successfully facing your fears and achieving your goals. “Third variable” causes must be considered, but this is difficult to do in traditional experimental studies, especially when considering a network of causal relationships. And when it comes to relationships, it can be tricky. They are communicative about their needs to parents, peers and authority. If you struggle with low self esteem, you need to make it a goal to raise your self esteem. If you want to reproduce this content, see our permissions and licensing page. Goal setting is a robust method of support for positive mental health Rose and Smith, 2018.

”SELF CONFIDENCE” AND RELATED CONCEPTS

3 University of Western Australia, Perth, Australia. But in the day to day routine of academic learning, taking tests, and teaching ALL THE THINGS, we may forget the fundamental messages we want our kids to absorb. Unfortunately, if you feel this way at work, you’re not. Mediation effects of academic self efficacy on the relationship between self esteem and academic engagement. Fortunately, there are several confidence boosting strategies you can employ. Be there for someone who needs your guidance, your leadership and your support. Participants’ self relevance judgment for negative adjectives was then reverse scored, resulting in a composite measure of self positivity score for each participant. The goals should also have an end date or a timeline. Their low self image can make it difficult for them to receive positive words of affirmation from their significant other. Instead of seeing rejection and criticism as failures, threats, or personal attacks, see them as opportunities, challenges, or feedback.

Remote Work

It can also lead to anxiety and depression. Yet you can come down hard on yourself for your wrongdoings all the time. Talk to yourself the way you’d talk to a dear friend. A disadvantage is that this work is based largely on a particular theoretical perspective, which may not be the only framework for studying the relationship between self confidence and performance. Click here to learn more. The ethos of wabi sabi is beautifully captured in the practice of kintsugi, a physical expression of embracing imperfection. If you ever judge or criticize yourself for no justifiable reason, some of these techniques could be valuable. If you struggle with low self esteem or lack confidence, you can turn your self doubt into self love by practicing self care. Limiting beliefs can be hard to recognize, but once you identify them, you can overcome them and succeed. Exercise: Think about an event where you wish you had acted with more self confidence. Do you find yourself easily distracted and unable to stay focused on tasks. Or even better, when someone is being kind to themselves, what others are doing becomes far less relevant or important, because they are just focused on doing the best that they can. If you’d like to contribute, request an invite by liking or reacting to this article. Having flown missions worldwide as a combat mission ready United States Navy pilot, Carey is used to working in fast moving, dynamic environments, where inconsistent execution can generate catastrophic results. See how innovative organizations use BetterUp to build a thriving workforce. They’ve accomplished great levels of success and happiness in their lives and seem to be unstoppable in everything that they do. Team members in more senior positions are actually more likely than average to experience imposter syndrome. You can also try singing or painting — don’t be afraid to try something new. Exercise is not just for your physical health; it also has a profound effect on your mental health. To view or add a comment, sign in. If things have gone well for a number of days, months or years and then all of a sudden bam. Complete the counselling intake form. Is it full of things that hold good memories for you and make you happy. So much pain in life is caused by thinking you can control the way other people feel and act. The person should also consider what can be done in the short term as well as the long term. 8 skills required for goal setting.

Lesson Ideas:

Research shows increasing self compassion has all the benefits of self esteem — but without the downsides. But if you’re constantly thinking negative thoughts about your abilities and success, it can be hard to improve. ” “I’ve tried everything—nothing works” or “I can’t do this” rumble around in our heads. If something happens that makes me angry, I need an outlet that lets me get that extra angry energy out, like yelling or singing. We can also journal by keeping daily or weekly gratitude lists. “Once you have a sense of what might be going on for you, feel free to use a variety of coping strategies to help yourself feel better,” adds Dr. Joy, “can be a really helpful way to kind of just shift your perspective a little bit so that you’re not so focused on yourself. And 1 in 2 employees would like more recognition for their work. The longer it takes for managers to recognize employees, the less likely employees will see the affirmations as authentic. Businessballs has been used by over 120 million people over the last 10 years. You also do things with a bigger plan and know what you want to accomplish. Or by making a note of our recent actions of goodwill, like supporting a family member through a difficult time or helping a coworker finish a big project. In one fascinating study, participants were asked to look in a mirror while researchers probed the question, “Can staring in a mirror be detrimental to mental health. 32; low socially anxious positive image M = 6. ” Our thoughts about ourselves may not appreciate the full reality of who we are. How Low Self Esteem is Maintained. There will be all kinds of people who want to shrink your ideas or steal them. The critical thing which lies here is the fact everybody needs to know how to let go of the past and be happy because everybody wants to be happy in their lives and come to this conclusion only through answering how to let go of your past mistakes. These benefits have been empirically validated by Kristin Neff, PhD, one of the world’s foremost researchers on self compassion. You don’t think you can resist distractions, manage stress, or confront challenges — even though you’re capable. After an eight week mindfulness program, participants experienced less self judgment. You can’t expect to be a social butterfly around the office starting tomorrow. You’ll get stronger as you continue to step into the place of fear and pick up the weight. With a culture of trust, team members can express themselves and rely on others to have their back when they try something new. Path analytic studies that have included goal effects have generally found that assigned goals influence both self confidence and personal goals and that both variables, in turn, have direct effects on performance Earley and Lituchy, 1991; Locke et al. Without it, people struggle to make significant progress in all areas of their life. But the thing is „So what. Social media enables us to compare ourselves not only to those with whom we’re personally acquainted, but also those who we’ve never met. One of the advantagesof knowing which needs exert the strongest influence on our own behaviorsis the ability to understand how they affect our interpersonal relationships.

Career and Business

Visit our blog for more insights and strategies on performance psychology. 52 Greenwald and Farnham, 2000 to r =. Required fields are marked. Your brain is designed to solve any problem and reach any goal that you give it, and the words you think and say affect your ability to do so. 1 You can facilitate this experience for your little ones by asking them to write out a list of what they’re proud of. It’s something that drives you. Discover the strength that comes from authentic connections and learn techniques to cultivate vulnerability and foster meaningful relationships. Being bullied or mocked. What exactly is the difference between the two. Aim to have at least 5 positive things on your list and add to it regularly. When you set milestones that are within your reach, it reinforces your belief in your capabilities and allows for regular celebrations of achievements. Having self confidence does not mean that you will be able to do everything. Confidence, as mentioned earlier, is trust. The Shyness and Social Anxiety Workbook: Proven, Step by Step Techniques for Overcoming Your Fear 3rd ed. Break them down into smaller tasks and celebrate your progress. Some support has been found for this argument Chase et al. Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression. We often give far better advice to others than we do to ourselves. But people with healthy self esteem do not let these feelings stop them trying new things or taking on challenges. Take stock of how amazing you are growing to be every day, and never let yourself tell you otherwise. 7 Signs Your Small Business is Ready to Expand With Franchising. To recognise each communication style. ” to “I’m going to persevere until I succeed. Like many forms of spirituality or philosophy, especially those originating in other cultures, it’s almost impossible to capture the direct meaning of Wabi Sabi. Practicing self love would allow you to be good to yourself and in the process become a better human being. Stepping out of your comfort zone will see you achieve things that you couldn’t imagine possible. Remembering the times when others helped you will also raise your self esteem, even though it is something which happened in the past. Successful people continually compare themselves with other successful people.

Mind and Meaning

Instead, they become less reactive and use problem solving skills and emotional regulation techniques to think more rationally and make decisions based on facts rather than fear or anxiety. This can be difficult, but it’s essential to overcome negative self talk. Rather, you must learn to face your fears instead of letting your beliefs limit you. Learn more about Zella and why Google decided to fund it: Zella Life selected for Google for Startups Latino Founders Fund. See more posts in this category. This exercise will allow you to keep your heart open and help you care for and nurture yourself at the same time you’re caring for and nurturing others. ICT​ ​as​ ​a​ ​Tool​ ​for​ ​a Student​ ​Centered​ ​Classroom Verona. Embrace imperfection and be kind to yourself throughout the process. Of course, everyone can do better, and any skill can be improved, however, we already have some level of greatness, and this is the key to self confidence. She’s athletic, and respectful. Why don’t you start a daily self gratitude journaling habit. Take a pen and write down a list of your achievements so that you can look at it when you feel unmotivated or are afraid of doing something. This step is an important one: if you are currently working on improving yourself particularly your sense of security you are essentially working on changing your narrative. “Be kind to yourself and do not become your own worst enemy. At the end of the course, you will be required to sit an online multiple choice test. But how often do we treat believing in ourselves as a skill. And we want our students to find that space. Grab my free guide and learn my favorite anxiety management strategies for high achievers. ASU Online is dedicated to providing innovative, high quality online education to Sun Devils from across the country and around the world. Seeing failures as opportunities is one belief. When you allow yourself time to observe your mental and emotional health, you position yourself to make healthy choices when you have the opportunity arises. For example, if you feel guilty about losing your temper with a friend or family member, see this as a chance to work on regulating your emotions in the future. We all have fears and doubts. Following Clark and Wells’ 1995 model, we hypothesised that social exclusion would activate a negative view of self in socially anxious participants who would report lower explicit self esteem than the low socially anxious group main effect of group. Being kind to yourself means being gentle to yourself at times when you feel like being self critical. Errors and setbacks are inevitable when you setback set new goals and take on new challenges. This information was published in August 2022.

Mindfulness

Goals provide you with focus. It takes a lot of patience, hard work, and dedication – especially if you want to live the type of lifestyle that many people only dream about. Thanks to multiple studies that were done on the correlation between gratitude and social comparison, we see that gratitude once again comes out on top. Cockerham, Stopa, Bell, and Gregg, 2009; Franck, De Raedt, Dereu, and Van den Abbeele, 2007. This video will help you. It’s more difficult to figure out how to grow your strengths when you’ve been actively using them for a while. Affirmation, self esteem, well being. Check out our past newsletters. Nurturing ourselves, our partner, and the relationship is therefore good in all respects as high self esteem is beneficial in romantic relationships for both individuals and the couple partnership. The present study explores the relationship among adolescent self esteem and academic engagement, the mediating effect of academic self efficacy, and the moderating effect of perceived social support. We all feel nervous or afraid to do things at times. One of the most compelling reasons to study applied positive psychology is the opportunity to learn strategies to help you lead a fuller and more satisfying life. Stay focused on continuing to learn and move forward. In today’s world, positive affirmations are a must. When our self esteem is higher, we are also less vulnerable to anxiety; we release less cortisol into our bloodstream when under stress, and it is less likely to linger in our system. Just like a fair minded observer would, label them in your mind with phrases such as “trying hard”; “being friendly”; “admitting a mistake”; “being skillful”; “contributing”; “enduring when things are tough”; or “giving love. Get a live walkthrough with a Product Advisor. It is important for companies to identify and leverage these strengths to make the company stronger. A goal setting process will help you determine how to set goals that are specific, timely, and realistic. When someone criticizes you then it’s easy to start doubting yourself. Doing this lets, you learn how to manage your thoughts better and become more resilient against negative self talk. Editor: Alessio Avenanti, University of Bologna, Italy. Transitions can be very empowering – take our test to find out what will help you flourish. Think positive, and don’t forget to take action—kill the negative thoughts. For example, you can adjust your body to sit or stand with confidence. And feeling like you can wish someone else’s success and it doesn’t take away from yours.

Get Involved

Yes, simply closing your eyes and focusing on loving vibes can make you more compassionate. Guy Winch is a licensed psychologist who is a leading advocate for integrating the science of emotional health into our daily lives. Stop giving in to the temptations of technology to transport you out of reality. The Hairy Bikers’ Chicken and Egg. This summary was written and compiled by Karin Kirk, SERC, and contains an overview of motivation research and pertinent references. If you aggressively try to push away that voice within, not only will you deepen a sense of inner conflict, but that voice will also get louder and louder. For the next 2 – 3 days, write down specific thoughts and critical statements you catch e. 1979; Weinberg et al. Hearingabout a priest nearby who worked with delinquent boys, the mother suggestedto the father that they ask the priest to talk with the boys. They can pick any goal or hurdle they’d like to overcome as long as it is important to them. Use our Meditation Client Intake Form Template to help get your clients on the path to better mental health. The definition of organizational culture is the set of values, beliefs, attitudes, systems, and rules that outline and influence employee behavior within an organization. Accept that everyone makes mistakes and if you had known better you would have done better. Related: “Bad Performance Review. This acts as an encouragement to yourself, similar to how your friends and family encourage and motivate you. That’s because children can all contribute to a family meal – for example, by setting the table, washing vegetables, tossing a salad and so on. Some people do think about ‘how to forgive yourself for cheating’. I used images from my travels so you can easily pin or save your favorite affirmations. Avoiding conflict: They may avoid conflict or difficult conversations, fearing that addressing issues might lead to rejection or the end of the relationship. Having a positive mindset will also increase your self confidence. This will be a helpful reminder of the progress you are making to overcome social anxiety and build confidence. In extreme cases, it can even create mental health issues such as anxiety and depression.

Happiness

It is hard to bounce back if you have nowhere to turn to when you are in pain. Uncertainty can be reduced by providing information of task requirements, providing assurance to the learner or performer, and emphasizing realistic, short term goals that take the attention away from long range outcomes. As long as you’re mindful of the signs of overconfidence, you can build self confidence without alienating others. If you feel guilty about something, you might naturally use defense mechanisms to prevent yourself from internalizing your bad actions, thoughts, or life events. This is an ideal way to build self esteem and assertiveness skills since you hit the sweet spot between passivity not assertive enough and aggression being angry, rude, or hostile. Everything you say about yourself is being subconsciously recorded by others and, more important, by your own self image. Setting goals and achieving them not only gets things done, but can also build self esteem, happiness, and a sense of well being. For example, perfectionism can cause anxiety, depression, and burnout, as individuals constantly feel like they are not living up to their own or others’ expectations. If any of your interactions are awkward, don’t view them as failures. ” newsletter e mail I got a lot of questions from you about how to stop comparing yourself to others. Most of his direct reports were reluctant to question his ideas, but he knew he needed to be challenged in the right way. And this applies to both mentors and mentees. And though I will not be burning my journal because to burn a moleskine is to commit a federal offense I will be negating that list — possibly even burning it. 4 Figure out if you have enough resources or support systems in place for these changes. This is a space to share examples, stories, or insights that don’t fit into any of the previous sections. When it comes to everything else, I don’t give a crap. We need to be a person who values ourselves first and foremost, then we need to use this newfound self worth to do good in the world and this gives us a sense of achievement. When I came to Valerie for hypnotherapy, I did not expect such an in depth work on my problems. If we get distracted by negative self talk while we meditate or do anything else, the noting meditation technique helps us call it out. Fortunately, reframing our thoughts and outlook in a more positive light is possible.